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Ofe Akwu
Ofe Akwu

Before you jump to Ofe Akwu recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater

The majority of us have a fairly good idea about what healthy eating is: plenty of fruits and vegetables and not as much fat and sugar. But in regards to children, knowing what is healthy is simply the beginning. And even in case you keep’healthy' it doesn’t indicate your kid will willingly eat it.

There is hope. Kids need some extra encouragement and advice alongside some of the strategies your kid is guaranteed to consume healthy.

Make a gatekeeper.

It is likely that the easiest way to get your children to eat healthy is to remove the less-healthy options. Take control on what foods and snack choices are in your home. If a child is hungry they will eat it whenever there isn’t another alternative. Have you ever heard of a kid starving to death as his parents wouldn’t feed him potato chips?

Maintain healthy meals in sight.

As for those less-than-good-for-you foods, maintain them in high cabinets and out of your kid’s reach. Arrange your refrigerator and cabinets to ensure healthy foods will be the first foods you see. If you decide to have some unhealthy options in the house keep them from sight and you and your kids will be much less likely to select them as a option.

Make healthy food convenient.

Wholesome foods, particularly fruits and vegetables require little preparation which is wonderful for your’starving' kid and you. You may not be aware of how many more fruits and vegetables that your child will eat simply by having them visible and easy to catch.

Make learning about food enjoyable.

Taking some of the mystery from where foods come from may work wonders for some selective eaters. Prepare family foods together, have your child mix the ingredients and serve the food to the rest of the family. Select a vegetable garden for a family project and set your kid responsible for watering and picking the ripe vegetables. Children that are involved are more inclined to be a willing participant in the ingestion process.

Keep Your Eye on Portion sizes.

Parents often stress over how much their children should be eating. Whether you’re trying to have a discerning eater to take a bite of green or restrict the total amount of dessert that your sweet-toothed kid needs watching portions is essential. Knowing the size of a healthy part will give you some essential perspective.

Keep in mind that eating meals together isn’t only a wonderful way to grab in your household’s day it’s also the perfect time to role-model healthy eating habits. Children learn by watching their parents…That’s food for thought!

We hope you got benefit from reading it, now let’s go back to ofe akwu recipe. You can have ofe akwu using 11 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to make Ofe Akwu:
  1. Provide lkg palm fruits
  2. Use 1/2 kg beef
  3. Take 1 big head dry fish
  4. Take l bunch scent leaves(Nuhuawu leaf)
  5. Prepare 2 bulb onions
  6. Provide 3 teaspoon crayfish blended
  7. Prepare 5 yellow pepper blended
  8. Provide 1 teaspoon okpei (lru)
  9. Use 4 cube maggi
  10. You need to taste salt
  11. You need local ofe akwu spice
Instructions to make Ofe Akwu:
  1. Boil the palm fruit for 10mins.
  2. Pound lt and extract the palm fruit concentrate from the palm fruit after boilding and pounded the palm fruit extract wit warm water.
  3. Stir your meat for 15mins, then add the extracted palm fruit to cooked till the palm fruit is thick.
  4. Add your ofe Akwa spices okpei pepper dry fish, crayfish onion maggi and salt cooked for 15mins.
  5. Add your scent leaf to stir for 2mins.
  6. Ofe Akwa so sweet, can be eating wit rice.

Because of the geographical location of Niger Palm nut soup also known as Ofe Akwu is a delicious African delicacy made from creamy extract got from. Последние твиты от Ms_ofeakwu (LAGOS OFEAKWU KITCHEN) (@ms_ofeakwu). Our services : •Ofeakwu •Stews •Vegetable soup •Egusi soup •Bitter leaf soup •Other native. Ofe Akwu is a palm nut stew that is native to the Igbos in Nigeria. Ofe akwu tends to be more appetising than the usual tomato stew. Ofe Akwu (Banga Stew) can be prepared with fresh palm fruits or tinned palm fruit concentrate.

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