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With weight and nutrition known as the culprit in numerous health ailments it is impossible to ignore the importance of not just eating healthy ourselves but also of educating our children the value of eating healthy. 1 way to ensure your nearest and dearest are in fact eating healthy is to be certain you are cooking healthy and healthy foods for them. This doesn’t imply that you cannot enjoy the occasional calorie slump or perhaps you shouldn’t. The key to cooking healthy is always learning how to control parts and understanding the significance of moderation.
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You don’t have to go into your kitchen and through out each little thing which you deem’unhealthy' only work to never buy more of these items once they’ve been used. Make wiser decisions when buying fats for food prep and you will find that you have made an extremely important step in the process of integrating healthy cooking and eating habits at your dwelling.
It is those small measures that you take towards your objective of cooking healthy foods for the family which will matter far more than any giant leap. Before you know it you will find that you all have more energy and a greater sense of general health than you would have imagined before altering up your cooking habits. If that is not sufficient to encourage you however, you could always take a look at the justification to go shopping for new clothes after you drop a size or 2.
We hope you got benefit from reading it, now let’s go back to ofe akwu recipe. You can have ofe akwu using 8 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Ofe Akwu:
- Prepare 1 kg palm nuts fruit
- Prepare 1/2 cup Crayfish
- Provide 1 Onions
- Get Dry/Stock fish
- Prepare 1 kg beef
- Prepare 6 fresh Pepper
- You need 1 bunch Scent leaf
- You need 4 knorr cube
Steps to make Ofe Akwu:
- Boil the palm nuts (akwụ) till a bit soft Pound in a mortar and wash with hot water (to remove the oil easily) Sieve the palm nuts and extracted oil (watery) into a pot Boil the extracted oil for fifteen to twenty minutes (or till it's not too watery)
- Blend crayfish, onions and peppers (preferably in a mortar so as not to add more water). Pour plended mix into boiling broth and cook for a few minutes
- Add beef once its tender add the dry fish then add salt and knorr to taste
- Cut scent leaves and add to soup. Leave for three minutes
- Ofe akwu is ready to eat with boiled rice.
Because of the geographical location of Niger Palm nut soup also known as Ofe Akwu is a delicious African delicacy made from creamy extract got from. Последние твиты от Ms_ofeakwu (LAGOS OFEAKWU KITCHEN) (@ms_ofeakwu). Our services : •Ofeakwu •Stews •Vegetable soup •Egusi soup •Bitter leaf soup •Other native. Ofe Akwu is a palm nut stew that is native to the Igbos in Nigeria. Ofe akwu tends to be more appetising than the usual tomato stew. Ofe Akwu (Banga Stew) can be prepared with fresh palm fruits or tinned palm fruit concentrate.
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