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Before you jump to Andhra Gongura Pachadi with Steamed Rice recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Getting A Healthy Eater
Most of us have a pretty good idea of what healthy eating is: plenty of fruits and vegetables and not as much fat and sugar. But when it comes to kids, knowing what’s healthy is just the beginning. And even in the event you shop’healthy' it does not follow your kid will eat it.
There is hope. Children need some extra encouragement and advice alongside a few of the strategies your child is guaranteed to consume healthy.
Be a gatekeeper.
It is very likely that the easiest way to get your kids to eat healthy is to eliminate the less-healthy alternatives. Take control on what food and snack options are in your home. If a kid is hungry they’ll eat it whenever there isn’t another alternative. Perhaps you have heard of a child starving to death since his parents wouldn’t feed him potato chips?
Keep healthy food in sight.
As for those less-than-good-for-you foods, keep them high cabinets and from your child’s reach. Organize your refrigerator and cabinets so that healthy foods are the first foods which you see. In the event you decide to have some unhealthy choices in the house keep them out of sight and you and your children are going to be not as inclined to select them as a option.
Make healthy meals convenient.
Wholesome foods, particularly fruits and vegetables require little preparation that’s great for your own’starving' kid and you. You could be surprised at how a lot more fruits and vegetables that your child will eat simply by using them visible and easy to catch.
Make learning about meals pleasure.
Prepare family dishes together, have your kid mix the ingredients and serve the meals to the rest of the household. Plant a vegetable garden for a family endeavor and set your child in charge of watering and picking the ripe vegetables. Kids who are involved are far more likely to be a willing participant in the eating procedure.
Keep Your Eye on Portion sizes.
Parents often stress over how much their kids should be eating. Whether you are trying to get a selective eater to take a bite of anything green or restrict the sum of dessert that your sweet-toothed kid wants watching portions is essential. Knowing the extent of a healthy portion will provide you some needed perspective.
Keep in mind that eating meals together is not only a wonderful way to catch up in your family’s day it is also the perfect time to role-model healthy eating habits. Kids learn by seeing their parents…That’s food for thought!
We hope you got insight from reading it, now let’s go back to andhra gongura pachadi with steamed rice recipe. You can cook andhra gongura pachadi with steamed rice using 12 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Andhra Gongura Pachadi with Steamed Rice:
- Prepare 250 Gms Gongura or Sorrel leaves
- Get 10 dry red chillies
- Prepare 2 tbsp Oil
- You need 1 tbsp Coriander seeds
- Provide 1 tbsp Cumin seeds
- Prepare 10 Garlic pods
- Provide To taste Rock salt
- Provide For the tempering:
- Provide 2 dry red chillies broken into half
- Get 1 tbsp chana dal or horse gram
- You need 1 tsp mustard seeds
- Get 5 curry leaves
Instructions to make Andhra Gongura Pachadi with Steamed Rice:
- Wash the leaves and let them drain nicely in a colander. There is no need to chop it. - Heat a pan and dry roast the leaves so that they are rid of all moisture. Add oil and sauté till the leaves turn mushy and pulpy.
- Heat the kadhai and add the oil, add coriander seeds, red chillies, cumin and saute for a minute, add garlic and sauté lightly. Remove it from pan and keep aside to cool. In a blender, take the red chillies, coriander, and cumin. Add the mushy leaves and rock salt to taste and grind to a paste. - Transfer the paste to a dish and keep aside.
- Now for the tempering- - Take 1 tbsp oil and heat it. Add dry red chillies till they are crisp. Then add the chana dal, mustard seeds, and curry leaves and once they all splutter season the paste in the dish. You can add a pinch of asafetida or hing if you want to. I ran out of it and hence omitted it.
- Mouth-watering Andhra Gongura Pachadi or Sorrel Sauce is ready. I was salivating while cooking this tangy sauce and could not wait to eat it. I had steamed rice ready while I made the chutney and mixed a huge spoon of it into the hot rice. Drizzle a spoon of ghee or clarified butter if you want to enter gourmet heaven like I did. - This pickle goes well even with dosas. It is up to you how you want to relish it.
- This yummy Andhra Gongura Pachadi or Sorrel Sauce can be stored in the refrigerator. Homemade gongura chutney is awesomely tangy, spicy and delectable.
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