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Before you jump to Banga Stew(ofe akwu) recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Getting A Healthy Eater
Most of us have a pretty good idea about exactly what healthy eating is: lots of fruits and vegetables and not as much fat and sugar. Nevertheless, in regards to children, knowing what’s healthy is just the beginning. And even in the event you shop’healthy' it does not indicate that your kid will willingly eat it.
There is hope. Children need some extra encouragement and advice along with a few of those strategies your child is guaranteed to consume healthy.
Be a gatekeeper.
It is likely the easiest way to get your kids to eat healthy is to eliminate the less-healthy alternatives. Take control over what meals and snack choices are in your home. If a child is hungry they will eat it when there isn’t an alternative. Perhaps you have heard of a child starving to death since his parents would not feed him potato chips?
Maintain healthy meals in sight.
As for those less-than-good-for-you foods, keep them in high cabinets and out of your child’s reach. Arrange your fridge and cabinets so that healthy foods are the primary foods that you see. In the event you decide to have some unhealthy choices in the home keep them out of sight and you and your kids are going to be much less likely to choose them as a option.
Make healthy food convenient.
Wholesome foods, particularly fruits and vegetables need little preparation that’s very good for your own’starving' kid and you. Take a fruit jar in eye level in the counter whatsoever times or have a container with carrots and celery sticks prepared to go from the refrigerator. You may be surprised at how many more fruits and vegetables your child will consume only by having them visible and easy to grab.
Make learning about food pleasure.
Teach household meals together, have your kid mix the ingredients and serve the food to the remainder of the family. Plant a vegetable garden for a family project and put your child responsible for watering and picking the ripe vegetables. Kids who are involved are far more likely to be a willing participant in the eating procedure.
Keep Your Eye on Portion dimensions.
Parents often stress how much their children should be eating. Whether you’re attempting to receive a particular eater to have a bite of any green or restrict the quantity of dessert your sweet-toothed kid wants watching portions is essential. Knowing the extent of a healthy portion will give you some needed perspective. You may use the USDA’s Guidelines for Healthy Eating to find out about what a healthy part is.
Remember that eating foods together is not only a terrific way to grab on your loved ones day it is also the ideal time to role-model healthy eating habits. Kids learn by watching their parents…That’s food for thought!
We hope you got insight from reading it, now let’s go back to banga stew(ofe akwu) recipe. To make banga stew(ofe akwu) you only need 9 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to prepare Banga Stew(ofe akwu):
- Get 500 g palm Kernels
- Prepare 500 g Beef
- Get 250 g Stockfish(ear)
- Get 1 teaspoon banga spice
- Provide 3 medium attarugu
- Prepare 2 medium Onions
- Use to taste Salt
- Get 1 handful Scent leaves
- Provide 2 Seasoning cubes
Steps to make Banga Stew(ofe akwu):
- Spice beef with 1 Oinon, salt and Seasoning cubes. Add in the stockfish and cook until tender. Set aside.
- Wash the palm kernels and cook until tender.
- Pound or blend attarugu(pepper) and Onion, set aside.
- In your clean mortar, pound cooked palm kernels gently to separate skin for seed.
- When skin is off, Pour water into.the mortar and wash, squeeze the palm kernel skin very well.
- In your clean pot, turn the palm kernel water and cook. Allow to boil till it begins to thicken. As soon as it thickens a bit and you start seeing oil, add in your banga spice and pounded pepper mix.
- Add in your cooked beef and stockfish and stir very well. Allow to cook until you get your desired thickness of stew.
- Add Scent leaves, correct seasoning if need be and put off heat.
- Serve with hot rice, yam… and enjoy.
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