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Before you jump to Kheri Aam ki Spicy Chutney recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater
The majority of us have a pretty good idea about what healthy eating is: plenty of fruits and vegetables and not as much fat and sugar. But when it comes to children, knowing what’s healthy is merely the beginning. And even in case you shop’healthy' it doesn’t necessarily mean your child will willingly eat it.
There’s hope. Kids need some excess encouragement and guidance alongside some of the strategies your kid is sure to eat healthy.
Be a gatekeeper.
It’s likely that the easiest way to get your children to eat healthy is to eliminate the less-healthy options. Take control over what foods and snack options are in your house. If a child is hungry they will eat it if there isn’t another alternative. Perhaps you have heard of a child starving to death as his parents wouldn’t feed him potato chips?
Keep healthy meals in sight.
As for those less-than-good-for-you foods, keep them high cabinets and from your child’s reach. Arrange your fridge and cabinets to ensure healthy foods will be the primary foods which you see. In the event you decide to have some unhealthy choices in the home keep them out of sight and you and your children are going to be much less likely to select them as a option.
Make healthy meals convenient.
Wholesome foods, especially fruits and vegetables need little preparation which is fantastic for your’starving' child and you. Have a fruit jar at eye level about the counter in any way times or have a container with carrots and celery sticks prepared to go in the fridge. You could be surprised at how many more fruits and vegetables your child will eat only by having them visible and easy to grab.
Make learning about food pleasure.
Taking some of the mystery from where foods come from can work wonders for some selective eaters. Plant a vegetable garden for a family project and put your child responsible for watering and picking the ripe vegetables. Children who are involved are more inclined to be a willing player during the eating process.
Keep an eye on Portion sizes.
Parents frequently stress how much their kids should be eating. Whether you’re trying to find a selective eater to take a bite of green or limit the amount of dessert your sweet-toothed kid needs watching portions is essential. Knowing the extent of a healthy part will give you some fundamental perspective.
Remember that eating foods together is not only a great way to grab in your household day it is also the ideal time to role-model healthy eating habits.
We hope you got benefit from reading it, now let’s go back to kheri aam ki spicy chutney recipe. To cook kheri aam ki spicy chutney you need 6 ingredients and 13 steps. Here is how you cook that.
The ingredients needed to prepare Kheri Aam ki Spicy Chutney:
- Take 10 Kheri /Aam(raw mango)
- Prepare 1/2 cup Jaggery Crushed
- Use 3 Green chillies chopped
- Use 2 Onions chopped
- Use 1/2 tsp Red Chilli powder
- Provide to taste Salt
Instructions to make Kheri Aam ki Spicy Chutney:
- First of all…Take kheri/ Aam….Wash them properly
- Now peel them
- Now slice them
- Now Take onions and cut them into pieces
- Now add them into chopper
- Chop the onions
- Now gradually add Kheri and Chop them nicely
- Now add green chillies chopped and chopped all well nicely
- The mixture becomes nice after chopping
- Now take the mixture into plate or any bowl
- Now Add salt and Red Chilli powder and mix well and add crushed jaggery and Mix all the ingredients well with your clean hands…keep it for 30 minutes to set
- Chutney is ready🍋
- Serve with roti, Rice and dal etc🍋🥣❤
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