Hello everybody, welcome to my recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Banga soup(ofe akwu) recipe here. We also have wide variety of recipes to try.

Banga soup(ofe akwu)
Banga soup(ofe akwu)

Before you jump to Banga soup(ofe akwu) recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater

The great news is there are recipes which are very healthy but the healthy nature of these recipes is somewhat concealed. What they do not know in these instances truly shouldn’t bring harm their way (out of allergies, which should never be discounted ).

Healthy cooking can be difficult since the majority of us don’t wish to spend time planning and preparing meals our families refuse to consume. At exactly the same time, we want our families to become healthy so that we feel compelled to find out new and improved methods of cooking healthy foods for our family to enjoy (and unfortunately in some instances scorn).

Together with weight and nutrition known as the offender in so many health ailments it is impossible to ignore the value of not eating healthy ourselves but also of teaching our children the value of eating healthy. One method to ensure your loved ones are in fact eating healthy is to make sure you are cooking healthy and healthy foods for them. This doesn’t necessarily imply that you cannot appreciate the occasional calorie slump or perhaps you shouldn’t. The key to cooking healthy is always learning how to control portions and understanding the importance of moderation.

For those that are hoping to integrate healthy cooking habits in their daily routines, then there are no more funds available than ever before to be able to help you in these jobs.

There are many books and magazines which are full of recipes that promote healthy cooking and eating habits. If you genuinely love to cookthen there’s absolutely not any shortage of recipes which you can test out along the way. The really good news is you may integrate healthy cooking into your cooking routine whether you are cooking for one or a family .

There are many that can argue that drinking healthy food prices more than cooking the prepackaged foods that pack on the carbs and additives. The fact of the matter is that when you compare the prices with the medical bills of their future for failing to do so, they look rather little by comparison. Yes, excellent food prices more money. In many cases, that’s a simple truth of life. But by learning portion control and eating the proper parts you just may find that you’re actually spending less as you adapt to the proper amounts of food which that you should be consuming so as to keep a healthy and active lifestyle.

You do not need to enter your kitchen and workout every tiny thing which you deem’unhealthy' only work to not buy more of the items once they have been employed. Make wiser decisions when buying carbs for food prep and you will find that you’ve made a vitally important step in the procedure for integrating healthy cooking and eating habits at your dwelling.

It is those tiny measures that you take towards your objective of cooking healthy foods for the family which will matter a lot more than any creature leap. Before you know it you will realize that you all have greater energy and a greater sense of general health than you’d have envisioned before changing your eating habits. If that isn’t sufficient to encourage you nevertheless, you could always have a look at the excuse to go shopping for new clothes once you drop a size or 2.

We hope you got insight from reading it, now let’s go back to banga soup(ofe akwu) recipe. You can have banga soup(ofe akwu) using 24 ingredients and 17 steps. Here is how you cook that.

The ingredients needed to cook Banga soup(ofe akwu):
  1. You need I mudu of banga
  2. Provide Pepper
  3. Provide Salt
  4. Take leaf Scent
  5. Provide Cat fish
  6. Use Banga spice
  7. Take I mudu of banga
  8. Prepare Pepper
  9. You need Salt
  10. Provide leaf Scent
  11. Provide Cat fish
  12. Use Banga spice
  13. Use I mudu of banga
  14. You need Pepper
  15. Get Salt
  16. Prepare leaf Scent
  17. Take Cat fish
  18. You need Banga spice
  19. Use I mudu of banga
  20. Provide Pepper
  21. Take Salt
  22. You need leaf Scent
  23. Prepare Cat fish
  24. Provide Banga spice
Steps to make Banga soup(ofe akwu):
  1. Boil the banga using a pot and adding water to it.
  2. Allow to get done,put it in the mortar and pound with your epistle until it's mashed properly.
  3. After it's mashed,put it in a bowl and add water
  4. Make sure it's mixed properly with water and the sieve out the water and put it in a pot and allow to boil.
  5. When it's boiled for 20mins, add pepper,banga spice,knoor cube,Salt,add your cat fish.Let it boil till it's thickened and add your scent leaf and bring it down.
  6. Allow to get done,put it in the mortar and pound with your epistle until it's mashed properly.
  7. After it's mashed,put it in a bowl and add water
  8. Make sure it's mixed properly with water and the sieve out the water and put it in a pot and allow to boil.
  9. When it's boiled for 20mins, add pepper,banga spice,knoor cube,Salt,add your cat fish.Let it boil till it's thickened and add your scent leaf and bring it down.
  10. Allow to get done,put it in the mortar and pound with your epistle until it's mashed properly.
  11. After it's mashed,put it in a bowl and add water
  12. Make sure it's mixed properly with water and the sieve out the water and put it in a pot and allow to boil.
  13. When it's boiled for 20mins, add pepper,banga spice,knoor cube,Salt,add your cat fish.Let it boil till it's thickened and add your scent leaf and bring it down.
  14. Allow to get done,put it in the mortar and pound with your epistle until it's mashed properly.
  15. After it's mashed,put it in a bowl and add water
  16. Make sure it's mixed properly with water and the sieve out the water and put it in a pot and allow to boil.
  17. When it's boiled for 20mins, add pepper,banga spice,knoor cube,Salt,add your cat fish.Let it boil till it's thickened and add your scent leaf and bring it down.

Palm nut soup is a soup made from the palm fruit common to the African community. In Ghana, palm nut soup is called abenkwan. In Nigeria, it is called banga soup, ofe akwu, oghwo amiedi, or izuwo ibiedi. Ofe akwu is the Igbo version of the famous Banga soup. Its base is juicy palm fruit extract and it is served mainly with rice.

If you find this Banga soup(ofe akwu) recipe useful please share it to your close friends or family, thank you and good luck.