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Saag Gosht
Saag Gosht

Before you jump to Saag Gosht recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater

The majority of us have a pretty good idea about what healthy eating is: plenty of fruits and vegetables and not as much fat and sugar. But in regards to children, knowing what’s healthy is only the start. And even in the event you shop’healthy' it does not mean that your kid will eat it.

There is hope. Children need some excess encouragement and advice alongside a few of the strategies your kid is guaranteed to consume healthy.

Make a gatekeeper.

It is likely the easiest way to get your kids to eat healthy is to remove the less-healthy choices. Take control over what meals and snack choices are in your house. If a kid is hungry they’ll eat it when there isn’t an alternative. Have you ever heard of a kid starving to death as his parents wouldn’t feed him potato chips?

Keep healthy food in sight.

As for those less-than-good-for-you foods, maintain them in high cabinets and out of your kid’s reach. Organize your refrigerator and cabinets so that healthy foods are the first foods that you see. If you choose to have some unhealthy choices in the home keep them from sight and also you and your kids will be much less inclined to select them as an option.

Make healthy food convenient.

Wholesome foods, particularly fruits and vegetables need little preparation that’s terrific for your’starving' kid and you. You might be surprised at how many more fruits and vegetables that your kid will eat only by having them visible and easy to catch.

Make learning about food fun.

Select a vegetable garden as a family endeavor and set your child responsible for watering and picking the ripe vegetables. Children who are involved are far more likely to be a willing player in the eating process.

Keep an eye on Portion sizes.

Parents often stress how much their children should be eating. Whether you’re attempting to get a selective eater to have a bite of any green or limit the sum of dessert your sweet-toothed kid wants watching portions is essential. Knowing the size of a healthy portion will provide you some needed perspective.

Set a healthy example.

Remember that eating foods together is not just a wonderful way to catch up on your family’s day it is also the perfect time to role-model healthy eating habits. Kids learn by seeing their parents…That’s food for thought!

We hope you got benefit from reading it, now let’s go back to saag gosht recipe. To cook saag gosht you need 22 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to prepare Saag Gosht:
  1. You need 1 cup spinach coarsely pureed/paste
  2. Prepare 2 onions medium , finely chopped
  3. Take 3 tomatoes large , finely chopped
  4. Get 1 tablespoon ginger garlic paste
  5. Take 6 – 8 nos black peppercorns
  6. Prepare 1 & 1/2 inch cinnamon stick of
  7. Provide 5 - 6 cloves
  8. Prepare 1 bay leaf
  9. Get 3 - 4 cardamom green
  10. You need 1 ½ teaspoons coriander powder
  11. Prepare ½ teaspoon turmeric
  12. Use 1 teaspoon red chilli Kashmiri powder
  13. Take 1 teaspoon garam masala powder
  14. Provide 1 tablespoon dill leaves (soya bhaji) finely chopped
  15. Prepare 1/4 cup onion golden fried (birista),crushed
  16. Get 1 - 2 green chilli , finely chopped ( you may adjust accordingly)
  17. You need Salt as per taste
  18. You need 1 cup Water (warm)
  19. Get 4 tablespoons oil
  20. Get 1 tablespoon ghee
  21. You need 1 teaspoon cumin seeds
  22. You need 2 - 3 2 chilies whole dried red broken into
Instructions to make Saag Gosht:
  1. In a pressure cooker, heat 2 tbsp of oil, add onion and fry till translucent. Add whole spices(black pepper corn, cinnamon, cloves, green cardamom, bay leaf), sauté for a minute.
  2. Add mutton and ginger garlic paste, chopped green chilies, let it fry for 2-3 minutes
  3. Add chopped tomato and let it cook till all the water of the tomato dries.
  4. Add coriander powder, turmeric, red chili powder, garam masala, crushed golden fried onions, salt and sauté for 2 – 3 min on high heat till oil starts seperating.
  5. Add 1 cup of warm water, pressure cook for 3 whistles or till done.
  6. Finally, add pureed spinach, dill leaves and lemon juice, stir once(do not overmix) and cook it uncovered for 3-4 minutes
  7. Heat 1 tbsp ghee in a pan, add cumin and let it crackle. Add broken red chilies, pour over the mutton.
  8. Dish out and serve hot with choice of nan, roti or rice.

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