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Before you jump to Healthy Mix-veg Khichdi recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater
The majority of us have a fairly good idea about exactly what healthy eating is: lots of fruits and vegetables and not as much fat and glucose. Nevertheless, in regards to children, knowing what’s healthy is only the beginning. And even in the event that you shop’healthy' it does not follow that your kid will willingly eat it.
There is hope. Kids need some excess encouragement and advice alongside a few of the strategies your child is sure to eat healthy.
Make a gatekeeper.
It is likely that the easiest way to get your kids to eat healthy is to eliminate the less-healthy alternatives. Take control over what meals and snack choices are in your home. If a kid is hungry they will eat it if there isn’t an alternative. Have you ever heard of a kid starving to death because his parents would not feed him potato chips?
Keep healthy food in sight.
As for those less-than-good-for-you foods, keep them high cabinets and out of your child’s reach. Arrange your refrigerator and cabinets to ensure healthy foods are the first foods you see. In the event you choose to have some unhealthy choices in the house keep them from sight and you and your children are going to be not as inclined to choose them as an option.
Make healthy meals convenient.
Wholesome foods, especially fruits and vegetables need little preparation which is good for your own’starving' child and you. You could not be aware of how a lot more fruits and vegetables that your child will consume only by using them visible and easy to catch.
Make learning about food enjoyable.
Plant a vegetable garden as a family endeavor and put your child in charge of watering and picking the ripe vegetables. Kids that are involved are far more inclined to be a willing player in the eating process.
Keep Your Eye on Portion dimensions.
Parents often stress how much their children should be eating. Whether you are trying to receive a discerning eater to take a bite of any green or restrict the quantity of dessert that your sweet-toothed kid needs watching portions is necessary. Knowing the size of a healthy part will provide you some fundamental perspective. You may use the USDA’s Guidelines for Healthy Eating to find out about just what a healthy portion is.
Set a healthy example.
Keep in mind that eating meals together isn’t just a great way to catch up in your loved ones day it’s also the ideal time to role-model healthy eating habits.
We hope you got benefit from reading it, now let’s go back to healthy mix-veg khichdi recipe. To make healthy mix-veg khichdi you need 13 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Healthy Mix-veg Khichdi:
- Use 1 cup Rice
- Get 1 cup Moong dal
- Take 1/2 cup Chopped capsicum
- Use 1/2 cup Green peas
- Get 1/2 cup Chopped potato
- Prepare 1 cup Chopped tomato
- Use 1 Green chilly
- Get Salt
- Provide Asafoetida
- Take Mustard seeds
- Use Cumin seeds
- Prepare 1 tbsp Curry leaves
- You need 1 tsp Ghee
Steps to make Healthy Mix-veg Khichdi:
- Soak Moong dal & Rice for about 1/2 hour.
- Add soaked rice & chopped vegetables in pressure cooker.
- Add salt and water & pressure cook.
- After 2 whistles turn off gas stove.
- Take tempering pan & add ghee in it. Put it on gas stove. Once ghee melts, add cumin seeds, mustard seeds, asafoetida, curry leaves. When it starts to crackle add it to cooked khichdi.
- Serve hot with curd/buttermilk.
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