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Before you jump to Shorshe Pomfret (Fish in Mustard Gravy) recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater
Most of us have a pretty good idea about what healthy eating is: plenty of fruits and vegetables and not as much fat and glucose. Nevertheless, when it comes to children, knowing what’s healthy is just the beginning. And even if you keep’healthy' it doesn’t mean your child will willingly eat it.
There’s hope. Children need some additional encouragement and advice alongside some of the strategies your child is guaranteed to eat healthy.
Make a gatekeeper.
It is very likely that the simplest way to get your children to eat healthy is to remove the less-healthy alternatives. Take control on what food and snack choices are in your home. If a child is hungry they’ll eat it whenever there isn’t an alternative. Perhaps you have heard of a child starving to death as his parents would not feed him potato chips?
Maintain healthy meals in sight.
As for those less-than-good-for-you foods, keep them in high cabinets and out of your kid’s reach. Organize your fridge and cabinets to ensure healthy foods are the primary foods that you see. If you choose to have some unhealthy options in the home keep them out of sight and you and your children are going to be not as likely to choose them as an option.
Make healthy meals convenient.
Wholesome foods, particularly fruits and vegetables need little preparation that’s good for your’starving' child and you. You might not be aware of how many more fruits and vegetables your child will consume only by using them visible and easy to grab.
Make learning about food pleasure.
Taking some of the mystery from where foods come from may work wonders for some discerning eaters. Teach household meals together, have your kid mix the ingredients and serve the food to the rest of the family. Plant a vegetable garden for a family job and put your child in charge of watering and picking the ripe vegetables. Kids that are involved are more inclined to be a willing player during the ingestion process.
Keep Your Eye on Portion dimensions.
Parents frequently stress over how much their kids should be eating. Whether you’re attempting to acquire a selective eater to take a bite of green or restrict the total amount of dessert your sweet-toothed kid needs watching portions is essential. Knowing the extent of a healthy portion will give you some fundamental perspective. You can use the USDA’s Guidelines for Healthy Eating to find out about exactly what a healthy part is.
Set a healthy example.
Remember that eating meals together isn’t just a terrific way to grab in your family’s day it is also the perfect time to role-model healthy eating habits.
We hope you got insight from reading it, now let’s go back to shorshe pomfret (fish in mustard gravy) recipe. To make shorshe pomfret (fish in mustard gravy) you only need 10 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Shorshe Pomfret (Fish in Mustard Gravy):
- Provide 4-5 pieces pomfret fish
- You need 2-3 tbsp mustard oil
- Prepare 1 tsp kalonji (nigella seeds)
- Take 2-3 green chillies, slit
- Get 1 tbsp mustard seeds, soaked in 1/2 cup water for 25-30 minutes
- Use 1/2 tsp turmeric powder
- Get 1 tsp tomato paste
- Get to taste salt
- Provide 1 tsp raw mustard oil
- Prepare 1 tbsp coriander leaves
Steps to make Shorshe Pomfret (Fish in Mustard Gravy):
- Grind the mustard with one green chilli and a pinch of turmeric powder into a smooth paste.
- Keep aside. Marinate the fish pieces with a pinch of salt and turmeric powder for 10 minutes. Heat oil in a pan & fry the fish till light golden in colour. Drain and keep aside.
- Temper the same oil with kalonji and remaining green chilies. Now add the mustard paste, tomato paste, salt and turmeric powder. Stir for a few seconds.
- Then add 1/2 - 1 cup water. Bring it to a boil. Gently drop in the fried fish pieces. Cover and simmer for 2-3 minutes on a medium flame.
- When done, add the raw mustard oil and switch off the flame. garnish with coriander leaves.
- Serve with hot steamed rice.
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