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Before you jump to Rice with ofe akwu and vegetable recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater
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We hope you got insight from reading it, now let’s go back to rice with ofe akwu and vegetable recipe. To make rice with ofe akwu and vegetable you need 11 ingredients and 14 steps. Here is how you cook it.
The ingredients needed to prepare Rice with ofe akwu and vegetable:
- Provide 2 cups rice
- Provide Slice vegetable(ugu)
- Use Salt
- Get 1 kg Palm fruits
- Prepare 1 kg Meat(roundabout and shaki)
- You need 1 Stock Fish
- Get 3 fresh yellow pepper
- Get Small bunch leaf Scent
- Get 3 cksp Crayfish
- Prepare 2 Maggi cubes
- Get 1 onion
Instructions to make Rice with ofe akwu and vegetable:
- Parboil rice for 8mins,wash and boil for 12mins.add salt to taste.
- Check when is dry to turn off heat.
- Boil palmfruit with intensive heat for 30mins.
- Allow it to cool then pound with mortar.
- Pour in the palmfruit in a sieve put a pot undernath.
- Squeeze and pour warm water gradually to squeeze out oil.make sure the warm water is not much.
- Do it in batches.then sieve the oil again to remove the sand.
- Boil meat and stockfish with onion,Maggi and salt for at least 30mins.
- Boil the oil for at least 30mins with intensive heat.
- Pour in the meat with stock.let the stock not be much
- Add pepper,Salt and Maggi.boil for 7mins.now it should be a bit thick now.
- Then add crayfish and boil for 2mins.add scent leaf and stir.bring down immediately.
- Wash sliced vegetable very well.pour in a pot heat up for 1min and add salt.
- Is ready enjoy
Veggies like cauliflower and broccoli cannot be used raw. While this Oven Baked Rice and Vegetables is great as a side, I usually have it as a meal! I probably should be sharing an Asian recipe to be on theme, but I'm so overdue on this Oven Baked Rice and Vegetables, I must share it today! Ofe Akwu is usually eaten with white rice while Banga soup is eaten with Starch ( pronounced stash by the Niger Deltans. It is a kind of swallow food made from cassava).
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