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Before you jump to Ofe Akwu and Ofada Rice recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater
The majority of us have a fairly good idea about exactly what healthy eating is: plenty of fruits and vegetables and not as much fat and sugar. Nevertheless, when it comes to kids, knowing what is healthy is just the beginning. And even if you shop’healthy' it does not indicate your kid will willingly eat it.
There’s hope. Children need some extra encouragement and guidance alongside some of those strategies your child is sure to consume healthy.
Make a gatekeeper.
It’s likely the easiest way to get your kids to eat healthy is to eliminate the less-healthy alternatives. Take control over what meals and snack options are in your house. If a child is hungry they’ll eat it if there isn’t another alternative. Perhaps you have heard of a kid starving to death since his parents wouldn’t feed him potato chips?
Keep healthy food in sight.
As for those less-than-good-for-you foods, maintain them in high cabinets and from your kid’s reach. Organize your fridge and cabinets so that healthy foods will be the first foods you see. In the event you choose to have some unhealthy choices in the house keep them out of sight and you and your children will be not as likely to select them as a option.
Make healthy food convenient.
Wholesome foods, particularly fruits and vegetables require little preparation which is fantastic for your own’starving' kid and you. Take a fruit basket at eye level on the counter whatsoever times or have a container with carrots and celery sticks ready to go from the refrigerator. You could be surprised at how a lot more fruits and vegetables your child will eat only by having them visible and easy to catch.
Make learning about meals pleasure.
Taking some of the mystery out of where foods come from can work wonders for some discerning eaters. Plant a vegetable garden for a family project and set your child in charge of watering and picking the ripe vegetables. Kids who are involved are far more inclined to be a willing player during the eating process.
Keep an eye on Portion dimensions.
Parents often stress over how much their children should be eating. Whether you’re trying to find a discerning eater to take a bite of anything green or limit the sum of dessert your sweet-toothed kid wants watching portions is necessary. Knowing the extent of a healthy part will provide you some essential perspective.
Keep in mind that eating foods together is not just a wonderful way to catch up on your family’s day it is also the ideal time to role-model healthy eating habits. Children learn by watching their parents…That’s food for thought!
We hope you got insight from reading it, now let’s go back to ofe akwu and ofada rice recipe. To cook ofe akwu and ofada rice you need 11 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Ofe Akwu and Ofada Rice:
- Provide 1 kg Palm Fruits
- Get 1/2 kg Beef diced
- Prepare 1/2 cup kpomo diced
- Use 1/2 cup Dry Fish shredded
- Use 1 bunch Scent Leaves sliced (Nchuawu leaf)
- Take 1 bulb Onions diced
- Take 2 tbsp Crayfish blended
- Prepare 5 habanero Pepper blended
- You need 1 tbsp Ogiri Okpei (Iru)
- Get 4 bouillon cube
- Provide to taste Salt
Steps to make Ofe Akwu and Ofada Rice:
- Extract the palm fruit concentrate from the palm fruits after boiling and pounding the palm fruit, extract with warm water.
- Per boil extracted palm fruit add the beef and cooked till the extracted palm fruit is getting thick, add dry fish and kpomo and cover your pot
- Add onion, pepper, crayfish, ogiri okpei, salt and bouillon cube stir till the soup has thickened to the consistency you like for your soup.
- Leave to boil very well. Add the scent leaf; leave to simmer for about 2 mins. The ofe akwu is done and ready to be served with a plate of hot white ofada rice. Bon appetit
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