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Mike's Chicken Shish Kebabs & Tzatziki Sauce
Mike's Chicken Shish Kebabs & Tzatziki Sauce

Before you jump to Mike's Chicken Shish Kebabs & Tzatziki Sauce recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater

The majority of us have a pretty good idea about exactly what healthy eating is: plenty of fruits and vegetables and not as much fat and glucose. Nevertheless, when it comes to kids, knowing what is healthy is only the beginning. And even in case you shop’healthy' it doesn’t necessarily mean that your child will eat it.

There’s hope. Children need some excess encouragement and advice along with some of those strategies your child is guaranteed to eat healthy.

Be a gatekeeper.

It is very likely the easiest way to get your kids to eat healthy is to eliminate the less-healthy alternatives. Take control over what meals and snack options are in your home. If a child is hungry they will eat it when there isn’t another alternative. Perhaps you have heard of a child starving to death as his parents wouldn’t feed him potato chips?

Keep healthy food in sight.

As for those less-than-good-for-you foods, keep them in high cabinets and from your kid’s reach. Arrange your refrigerator and cabinets to ensure healthy foods are the primary foods you see. In the event you decide to have some unhealthy choices in the home keep them out of sight and also you and your children are going to be much less inclined to choose them as an option.

Make healthy meals convenient.

Wholesome foods, especially fruits and vegetables need little preparation that’s great for your own’starving' child and you. You may not be aware of how many more fruits and vegetables your kid will consume simply by having them visible and easy to catch.

Make learning about meals fun.

Taking some of the mystery from where foods come from may work wonders for some selective eaters. Prepare family foods together, have your kid mix the ingredients and serve the meals to the remainder of the family. Plant a vegetable garden as a family project and put your child responsible for watering and picking the ripe vegetables. Children that are involved are more inclined to be a willing player during the ingestion procedure.

Keep Your Eye on Portion dimensions.

Parents often stress how much their children should be eating. Whether you are attempting to acquire a selective eater to take a bite of any green or restrict the sum of dessert that your sweet-toothed kid needs watching portions is essential. Knowing the size of a healthy portion will provide you some essential perspective. You are able to use the USDA’s Guidelines for Healthy Eating to learn about just what a healthy portion is.

Set a healthy example.

Remember that eating meals together isn’t just a terrific way to grab on your household day it is also the ideal time to role-model healthy eating habits. Children learn by watching their parents…That’s food for thought!

We hope you got insight from reading it, now let’s go back to mike's chicken shish kebabs & tzatziki sauce recipe. To cook mike's chicken shish kebabs & tzatziki sauce you only need 46 ingredients and 22 steps. Here is how you achieve that.

The ingredients needed to cook Mike's Chicken Shish Kebabs & Tzatziki Sauce:
  1. Take ● For The Meat
  2. Get 3 Pounds Fresh Chicken Breast [de-boned - fat trimmed - 1.5" cubed]
  3. You need ● For The Brine
  4. You need 1/4 Cup Sugar
  5. Provide 1/4 Cup Salt
  6. You need 6 Drops Liquid Smoke [+ reserves for marinade]
  7. Prepare 1 tbsp Granulated Onion Powder [+ reserves for marinade]
  8. Take 1 tbsp Granulated Garlic Powder [+ reserves for marinade]
  9. Prepare 1 tbsp Red Pepper Flakes [+ reserves for marinade]
  10. Use 1 tbsp Italian Seasoning [+ reserves for marinade]
  11. You need 1 tbsp Ground Cumin [+ reserves for marinade]
  12. Provide 1 tbsp Ground Pepper [+ reserves for marinade]
  13. You need 1 tbsp Each Dried Cilantro, Dried Chives & Dried Parsley [+ reserves for marinade]
  14. Prepare 1 tbsp Paprika [+ reserves for marinade]
  15. Take 1 tsp Lemon Pepper [+ reserves for marinade]
  16. Take ● For The Fresh Vegetables
  17. Get 3 LG Vidalia Onions [quartered - reserve 1 for chicken scewers]
  18. Prepare 1 Purple Onion [quartered]
  19. You need 1 LG Yellow Bell Pepper [1.5" chop]
  20. Get 1 LG Red Bell Pepper [1.5" chop]
  21. Prepare 2 LG Green Bell Peppers [1.5" chop]
  22. Take 2 Boxes LG Mushrooms [left whole - white & brown]
  23. You need as needed Fresh Cilantro Leaves [for serving]
  24. Provide 1 LG Zucchini [1.5" chop - optional]
  25. Take 1 LG Eggplant [1.5" chop - optional]
  26. Take ● For The Bread Options
  27. You need as needed LG Fresh Garlic Naan Bread
  28. Get as needed LG Fresh Thick Flour Tortillas
  29. Use ● For The Tzatziki Sauce [DILL-ICIOUS!]
  30. Prepare 2 EX LG Garden Cucumbers [peeled - de-seeded - shreaded]
  31. Use 1 tsp Course Sea Salt [to help drain cucumber fluids]
  32. You need 2 tbsp Fresh Dill [+ reserves for garnish]
  33. You need 24 oz Fresh Sour Cream
  34. Take 1/2 Cup Fresh Greek Pain Yogurt
  35. Take 1/4 tsp White Pepper
  36. Use 1 1/2 tbsp Fine Minced Garlic
  37. You need 1 tbsp Fresh Lemon Juice [+ 1 tbsp Lemon Zest]
  38. Provide 1 tbsp Fresh Chives [minced]
  39. You need 1 Small English Cucumber [for garnish]
  40. Get ● For The Additions & Utensils
  41. Get as needed Olive Oil [for coating chicken]
  42. Take as needed Pam Olive Oil Spray [for vegetables]
  43. Prepare as needed Metal Scewers
  44. You need as needed Cheese Cloth
  45. Provide 2 LG Serving Trays [to keep chicken separate from vegetables]
  46. Provide 1 Pair BBQ Tongs
Instructions to make Mike's Chicken Shish Kebabs & Tzatziki Sauce:
  1. Two extra large 2 lb chicken breasts pictured below. ● Authors Note: When purchasing raw chicken, choose firm, never frozen, nicely pink colored, fat and bruise free, organic plump breasts for best results every time.
  2. Rinse your chicken and cut off anything unsightly. Place in a large bowl and fill with whole ice cubes.
  3. Heat up 3 cups water and add everything in the Brine section. Mix well and regularly until all salt and sugars are fully dissolved. Allow brine to cool off before adding it to your chicken and ice mixture.
  4. Mix brine with chicken and ice. Add enough ice cold water to fully cover chicken. You'll want your temperature consistently between 35° and 40°.
  5. Seal tightly and place in fridge for 4 hours minimum - 8 hours maximum.
  6. While waiting - create your Tzatziki Sauce. Peel, then half your cucumbers lengthwise. Spoon out all seeds and disgard them.
  7. Shread and place cucumbers in a strainer with 1 tsp course sea salt. Mix well. Let cucumbers set in the sink for at least an hour - stirring and pressing occasionally. The salt will help to sweat and drain the copious fluids within your cucumbers.
  8. Rinse, dry and chop your vegetables into 1.5" cuts. Try to be consistent with chop sizes for grilling continuity. ● Authors Note: When cleaning your mushrooms, gently wipe them down with a damp cloth or paper towel. If you rinse them under water, know they'll absorb all of that fluid and you'll end up with a soggy mushroom mess!
  9. After an hour - place your shreaded cucumbers in [preferably] cheese cloth or, several sturdy clean paper towels. Squeeze tightly again and again until all fluids are strained. If not, you'll have a runny sauce. Add everything in the ● Tatziki Sauce section together, mix well and chill for an hour minimum. It's best at 2+ hours. Know that as it sits and chills in the fridge, it will take on another delicious flavor all together. Stir your sauce occasionally. Serves 10.
  10. Following brine - pull chicken from ice water, drain fluids and place in a dry bowl. Using paper towels, gently dab your chicken strips dry.
  11. ● Cut chicken breasts into 1.5" pieces. ● Place chicken back in bowl. ● Mix in just enough olive oil to fully coat chicken. Then, season [to taste] with your reserve spices listed above in the ● Brine section. ● Allow chicken pieces to marinate for an hour + in the fridge. I put mine into a Ziplock Bag for space sake but, it's your choice ● Stir or massage chicken occasionally. ● I'll marinate my chicken pieces overnight for fullest flavor.
  12. Feed your fresh garden vegetables onto your scewers.
  13. Lightly spray vegetables with an olive oil spray and season [to taste] with your reserve spices listed in the ● Brine section. Then, spray again to seal on dried seasonings.
  14. Thread your marinated chicken on to your metal scewers with a 1" piece of onion in between each chicken cube. This is an important step for #1: flavor and, #2: even grilling. Lightly season chicken again if desired.
  15. Clean, spray and fire up your grill.
  16. Ready your meat, vegetables and breads. Place your chicken on direct heat and your vegetables on the higher rack away from direct flames. ● Turn chicken regularly. Grill 20 minutes then, turn up the heat and char your chicken and vegetables. Know that brined meat is harder to char so, turn your heat up to at least 500°. Be careful not to burn.
  17. Meat on flames - veggies on top rack.
  18. Charred chicken and vegetables served in a large bowl. "communal style."
  19. Extra large Garlic Naan Breads. They come 2 per pack. You'll need 5 packages. One per person should be enough to fill them up. Especially with a garden, or wedge side salad.
  20. Lightly spray your bread of choice on one side with spray Pam. To taste - lightly sprinkle on Cumin, Granulated Garlic and Onion Powder, Italian Seasoning and White Pepper. Then, spray again to seal in those delicious spices. Place on hot grill until bread is slightly charred. Charred, not burnt.
  21. Serve chicken and veggies hot on warmed, seasoned and charred Naan Bread. No garnishes are needed other than maybe some fresh Cilantro and of course, your creamy chilled Tzatziki Sauce. Oh, and you don't want to forget the ice cold beer! Enjoy!
  22. It's so cool to get your kids to WANT to eat their veggies! Here's proof positive. My students wake at midnight only to reheat their Vegetarian Style Kebabs wrapped in warmed tortillas with their chilled Tzatziki Sauce! With that, GO TEAM MIKE!

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