Hello everybody, welcome to our recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Banga stew/ofe akwu with boiled rice my way recipe here. We also have wide variety of recipes to try.

Banga stew/ofe akwu with boiled rice my way
Banga stew/ofe akwu with boiled rice my way

Before you jump to Banga stew/ofe akwu with boiled rice my way recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater

Most of us have a pretty good idea about exactly what healthy eating is: plenty of fruits and vegetables and not too much fat and sugar. But when it comes to kids, knowing what is healthy is simply the beginning. And even if you shop’healthy' it doesn’t necessarily mean that your child will willingly eat it.

There is hope. Kids need some extra encouragement and advice alongside some of those strategies your kid is sure to consume healthy.

Be a gatekeeper.

It is likely the simplest way to get your kids to eat healthy is to remove the less-healthy options. Take control on what meals and snack options are in your property. If a kid is hungry they will eat it when there isn’t an alternative. Perhaps you have heard of a child starving to death because his parents wouldn’t feed him potato chips?

Maintain healthy meals in sight.

As for those less-than-good-for-you foods, keep them in high cabinets and out of your kid’s reach. Arrange your refrigerator and cabinets so that healthy foods will be the primary foods that you see. In the event you decide to have some unhealthy options in the house keep them out of sight and you and your children will be not as likely to select them as a option.

Make healthy food convenient.

Wholesome foods, particularly fruits and vegetables require little preparation which is terrific for your own’starving' kid and you. Have a fruit jar at eye level in the counter in any way times or have a container with carrots and celery sticks ready to go in the fridge. You could not be aware of how many more fruits and vegetables that your kid will consume simply by having them visible and easy to catch.

Make learning about food enjoyable.

Teach household dishes together, have your kid mix the ingredients and serve the meals to the rest of the family. Select a vegetable garden for a family endeavor and put your kid responsible for watering and picking the ripe vegetables. Children that are involved are more likely to be a willing participant during the eating procedure.

Keep an eye on Portion dimensions.

Parents frequently stress over how much their children should be eating. Whether you are attempting to obtain a discerning eater to have a bite of green or limit the sum of dessert that your sweet-toothed kid needs watching portions is essential. Knowing the size of a healthy portion will provide you some essential perspective.

Set a healthy example.

Remember that eating meals together isn’t only a terrific way to catch up on your household’s day it’s also the ideal time to role-model healthy eating habits.

We hope you got insight from reading it, now let’s go back to banga stew/ofe akwu with boiled rice my way recipe. To make banga stew/ofe akwu with boiled rice my way you need 10 ingredients and 10 steps. Here is how you do it.

The ingredients needed to prepare Banga stew/ofe akwu with boiled rice my way:
  1. Take 1 . Fresh palm fruits or 800g tinned palm fruit concentrate
  2. Get 2 . Cow tail or any meat of your choice
  3. Use 3 . Fresh or dry salmon fish or anyone of your choice
  4. Take 4 . Scent leaves
  5. Use 5 . Fresh or dry pepper
  6. Provide 6 . 2 onion bulbs
  7. Use 7 . Seasoning cubes
  8. Provide 8 . Crayfish. Grounded!
  9. Prepare 9 . One tomato paste
  10. Prepare 10 . Salt to taste
Instructions to make Banga stew/ofe akwu with boiled rice my way:
    1. Cook the meat with seasoning cubes, salt and onion until it becomes soft and easy to chew, or season the meat with seasoning cubes and grill in an oven, if you have one. Then set them aside.
  2. Grind and blend the spices to powder. Also blend the pepper
  3. . Wash the dry fish if you're using dry fishand remove the centre bone. Or boil your fresh fish together with your meat
  4. Boil the palm fruit for 20 to 30minutes, pound with a mortar and pestle, transfer into a bowl, add water and extract the juice using a sieve.
  5. Boil the juice for about 15 to 20minutes or till it becomes thick.
  6. Add the dried fish or your already steamed fresh fish, grounded crayfish mix, precooked meat, ground pepper and salt and seasonings to taste. Then boil for another 10 minutes.
  7. Add scent leaves, and some more seasonings (if necessary). Simmer for about 2 or 3minutes.
  8. Our favourite Ofe Akwu is ready for consumption…
  9. Serve with white rice..
  10. Yours truly chef Emryson 😍😍😍

Infact it is traditional to the NNEWI people. Hello pocohantas what state in Nigeria really owns this banga soup. but seriously when I was in imo last year they prepare this ofe akwu with fresh tomatoes mehn it was really delicious when you eat it with. To make a banga stew the following listed below are used Banga or akwu (palmfruit). Ofe Akwu is mostly served with boiled rice, unlike the Delta version which is mainly served with Starch or other swallows. Ofe Akwu can be prepared with either Fresh fish on it's own or with meats.

If you find this Banga stew/ofe akwu with boiled rice my way recipe helpful please share it to your friends or family, thank you and good luck.