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Before you jump to Chukka Chicken/Green Sorrel Leaves with Chicken recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater
Most of us have a fairly good idea about what healthy eating is: plenty of fruits and vegetables and not too much fat and glucose. But when it comes to children, knowing what’s healthy is simply the start. And even in the event you shop’healthy' it doesn’t follow your child will eat it.
There’s hope. Children need some additional encouragement and guidance along with a few of these strategies your kid is guaranteed to eat healthy.
Make a gatekeeper.
It’s likely the easiest way to get your children to eat healthy is to remove the less-healthy choices. Take control over what food and snack options are in your dwelling. If a child is hungry they’ll eat it when there isn’t another alternative. Perhaps you have heard of a kid starving to death since his parents wouldn’t feed him potato chips?
Maintain healthy food in sight.
As for those less-than-good-for-you foods, keep them in high cabinets and from your kid’s reach. Arrange your fridge and cabinets to ensure healthy foods are the first foods you see. If you choose to have some unhealthy options in the home keep them from sight and you and your children will be not as inclined to choose them as a option.
Make healthy food convenient.
Wholesome foods, especially fruits and vegetables need little preparation which is excellent for your’starving' child and you. You might be surprised at how a lot more fruits and vegetables that your kid will eat simply by using them visible and easy to grab.
Make learning about food pleasure.
Select a vegetable garden for a family job and place your kid responsible for watering and picking the ripe vegetables. Children that are involved are more likely to be a willing player in the eating process.
Keep an eye on Portion sizes.
Parents often stress how much their children should be eating. Whether you’re trying to find a discerning eater to have a bite of any green or restrict the quantity of dessert your sweet-toothed kid wants watching portions is essential. Knowing the size of a healthy portion will provide you some essential perspective. You may use the USDA’s Guidelines for Healthy Eating to learn about exactly what a healthy portion is.
Keep in mind that eating meals together isn’t just a excellent way to catch up in your loved ones day it is also the ideal time to role-model healthy eating habits.
We hope you got insight from reading it, now let’s go back to chukka chicken/green sorrel leaves with chicken recipe. You can cook chukka chicken/green sorrel leaves with chicken using 12 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Chukka Chicken/Green Sorrel Leaves with Chicken:
- Take 5-6 bunches Green sorrel leaves
- Get 2 tbsp Ginger garlic paste
- Get 1 Kg Chicken bone-in
- Get 2 tbsp Salt
- Provide 1 tsp Cumin powder roasted
- Provide 1 tsp Red chilli powder
- Provide 4-5 Green chillies finely chopped
- Use 1 tsp Coriander powder roasted
- Prepare 2 Onions thinly sliced
- Provide 3 Tomatoes finely chopped
- Prepare 1/4 cup Coriander leaves chopped
- Provide 4-5 tbsp Oil
Steps to make Chukka Chicken/Green Sorrel Leaves with Chicken:
- Wash and clean Chicken thoroughly and add half of Salt and Ginger garlic paste to it. Leave it well covered. Meanwhile heat Oil in a cooking pot. Saute Onions, Green chillies and Ginger garlic paste along with the rest of the spices. Fry all on a low heat until done. Now add the Tomatoes. Cover and Until they are soft. And then finally add the marinated Chicken to it. Saute it on a high heat at first for 2-3 minutes. Then lower the heat and simmer. Keep it covered.
- After the Chicken is almost done, add roughly chopped Green Sorrel Leaves to it. It should be added in the end because they get very quickly done. There is no need to add water. Cook on a high heat and the consistency should be thick but not totally dry. Garnish with coriander leaves and adjust Salt before taking it off the heat.
- This particular one is my innovative take on the popular Chukka Gosht from Hyderabad. I have used Chicken in this particular one. The end result was awesome. As it is, Children love Chicken and this was gladly welcomed by them. The Greens were also gone unnoticed and i didn't have much problem feeding them. In this way the experiment proved quite successful for me. I hope your families will also enjoy this variation wholeheartedly. Happy Cooking Everyone!
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