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Before you jump to Banga Soup Foundation recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater
The majority of us have a fairly good idea about exactly what healthy eating is: lots of fruits and vegetables and not as much fat and glucose. But in regards to children, knowing what’s healthy is only the beginning. And even in the event you keep’healthy' it does not necessarily mean that your kid will eat it.
There is hope. Children need some extra encouragement and advice along with a few of those strategies your kid is sure to consume healthy.
Make a gatekeeper.
It’s likely that the simplest way to get your children to eat healthy is to remove the less-healthy choices. Take control on what meals and snack choices are in your house. If a child is hungry they’ll eat it whenever there isn’t an alternative. Perhaps you have heard of a child starving to death because his parents would not feed him potato chips?
Keep healthy meals in sight.
As for those less-than-good-for-you foods, maintain them in high cabinets and out of your child’s reach. Organize your refrigerator and cabinets to ensure healthy foods are the primary foods you see. If you choose to have some unhealthy choices in the house keep them out of sight and also you and your kids will be much less likely to choose them as an option.
Make healthy meals convenient.
Wholesome foods, particularly fruits and vegetables require little preparation that’s terrific for your own’starving' kid and you. You may be surprised at how many more fruits and vegetables that your child will consume only by having them visible and easy to catch.
Make learning about meals pleasure.
Taking some of the mystery from where foods come from can work wonders for some discerning eaters. Plant a vegetable garden for a family job and place your child responsible for watering and picking the ripe vegetables. Children that are involved are more inclined to be a willing player during the ingestion procedure.
Keep an eye on Portion dimensions.
Parents frequently stress over how much their kids should be eating. Whether you’re trying to find a selective eater to take a bite of green or restrict the quantity of dessert your sweet-toothed kid needs watching portions is necessary. Knowing the size of a healthy part will give you some essential perspective. You may use the USDA’s Guidelines for Healthy Eating to learn about what a healthy portion is.
Remember that eating meals together isn’t only a terrific way to grab in your household’s day it’s also the ideal time to role-model healthy eating habits. Kids learn by watching their parents…That’s food for thought!
We hope you got insight from reading it, now let’s go back to banga soup foundation recipe. To cook banga soup foundation you need 8 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Banga Soup Foundation:
- Take 1 kg Cat Fish
- Take 1 bulb Onions
- Get 1 tbs Crayfish blended
- Provide 5 fresh Pepper diced
- Use 1 tsp Ogiri Okpei (Iru)
- Take 3 stock cube maggi
- You need to taste Salt
- Prepare Scent Leaves for Ofe Akwu or Banga spice Banga Soup (Optional)
Steps to make Banga Soup Foundation:
- Extract the palm fruit juice from the palm fruits using warm water, set pot of extracted palm fruit on fire and start cooking at high heat. Leave to boil till you notice red oil at the surface of the palm fruit juice, cook till the extracted juice is thick enough
- Add diced onion, crayfish, ogiri okpei, stock cube, salt and pepper stir and add your catfish and cover the pot; cook for about 8mins
- This is where you decide if you want to make banga soup or ofe akwu. scent leaf for ofe akwu and banga spice for banga soup.
- Enjoy your choice with either white rice or eba.
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