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Greek Lentil-Quinoa Casserole
Greek Lentil-Quinoa Casserole

Before you jump to Greek Lentil-Quinoa Casserole recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater

Most of us have a fairly good idea about exactly what healthy eating is: lots of fruits and vegetables and not as much fat and sugar. But in regards to children, knowing what is healthy is only the start. And even in case you keep’healthy' it does not necessarily mean that your kid will eat it.

There is hope. Children need some excess encouragement and advice along with a few of these strategies your kid is guaranteed to consume healthy.

Make a gatekeeper.

It is very likely the simplest way to get your children to eat healthy is to eliminate the less-healthy alternatives. Take control over what meals and snack choices are in your dwelling. If a kid is hungry they’ll eat it when there isn’t an alternative. Perhaps you have heard of a child starving to death because his parents would not feed him potato chips?

Keep healthy meals in sight.

As for those less-than-good-for-you foods, keep them in high cabinets and from your child’s reach. Organize your refrigerator and cabinets so that healthy foods are the primary foods which you see. If you choose to have some unhealthy choices in the house keep them out of sight and you and your children are going to be much less likely to select them as an option.

Make healthy food convenient.

Wholesome foods, particularly fruits and vegetables need little preparation which is wonderful for your own’starving' kid and you. Take a fruit basket at eye level on the counter in any way times or have a container with carrots and celery sticks ready to go in the fridge. You may not be aware of how many more fruits and vegetables that your child will consume only by using them visible and easy to catch.

Make learning about food enjoyable.

Taking some of the mystery out of where foods come from may work wonders for some selective eaters. Select a vegetable garden for a family endeavor and place your kid responsible for watering and picking the ripe vegetables. Children that are involved are far more inclined to be a willing player in the eating procedure.

Keep Your Eye on Portion sizes.

Parents often stress how much their children should be eating. Whether you’re attempting to have a particular eater to take a bite of green or limit the sum of dessert your sweet-toothed kid needs watching portions is necessary. Knowing the size of a healthy part will provide you some needed perspective.

Set a healthy example.

Keep in mind that eating foods together isn’t just a excellent way to catch up in your household day it’s also the perfect time to role-model healthy eating habits. Kids learn by watching their parents…That’s food for thought!

We hope you got benefit from reading it, now let’s go back to greek lentil-quinoa casserole recipe. To make greek lentil-quinoa casserole you need 15 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Greek Lentil-Quinoa Casserole:
  1. Take 3 c chicken broth
  2. Use 1 c quinoa (rinsed, drained)
  3. Use 3/4 c brown lentils
  4. You need 1/2 tsp salt
  5. Get 1 tbsp olive oil
  6. Provide 1 c chopped onion
  7. You need 3 cloves garlice (minced)
  8. Use 10 oz frozen chopped spinach
  9. Get 2 eggs (lightly beaten)
  10. Prepare 6 oz plain greek yogurt
  11. Take 1 tsp dried oregano
  12. Get 1/4 tsp black pepper
  13. Prepare 1 c feta cheese (crumbled)
  14. Take 1/2 c cherry tomatoes
  15. Get 1/2 c kalamatta olives (halved)
Instructions to make Greek Lentil-Quinoa Casserole:
  1. Preheat oven to 350 F. Coat a 2 qt baking dish w/ cooking spray. In a med. saucepan combine broth, quinoa, lentils, and salt. Bring to boiling and reduce heat. Simmer, covered, about 20 minutes or until lentils are tender and broth is absorbed. Remove from heat. Let stand for 5 minutes; fluff with a fork. Set aside.
  2. In an extra-large skillet heat oil over medium heat. Add onion and garlic; cook for 3-4 minutes or until onion is tender, stirring occasionally. Remove from heat. Stir in spinach and lentil mixture.
  3. In a small bowl combine eggs and yogurt. Stir in the 1 tbsp snipped fresh oregano and the pepper. Gently stir yogurt mixture into mixture in skillet. Fold in feta cheese.
  4. Transfer mixture to the prepared baking dish. Bake, covered, about 35 minutes or until heated through. Top with tomatoes, olives, and pita chips. Sprinkle with additional fresh oregano.

Lentils, Quinoa, Veggies in a tangy lemon dressing. While the lentils are cooking, make the quinoa. Enjoy this hearty vegan Lentil, Kale & Quinoa Stew. This recipe filled with nutrient-rich vegetables along with lentils for a protein-packed bowl. The casserole will be bubbly, moist and cheesy.

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