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Before you jump to Chicken Masala Coorg style recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater
Most of us have a pretty good idea about what healthy eating is: lots of fruits and vegetables and not too much fat and sugar. Nevertheless, when it comes to children, knowing what is healthy is just the beginning. And even if you keep’healthy' it does not imply your child will willingly eat it.
There’s hope. Children need some excess encouragement and advice alongside some of those strategies your kid is sure to consume healthy.
Be a gatekeeper.
It is very likely that the simplest way to get your kids to eat healthy is to eliminate the less-healthy options. Take control on what foods and snack options are in your home. If a kid is hungry they will eat it whenever there isn’t another alternative. Perhaps you have heard of a kid starving to death as his parents would not feed him potato chips?
Keep healthy food in sight.
As for those less-than-good-for-you foods, maintain them high cabinets and out of your child’s reach. Organize your fridge and cabinets so that healthy foods will be the first foods that you see. If you choose to have some unhealthy options in the house keep them from sight and you and your kids are going to be much less likely to select them as a option.
Make healthy meals convenient.
Wholesome foods, particularly fruits and vegetables require little preparation which is fantastic for your’starving' kid and you. Have a fruit jar in eye level on the counter in any way times or have a container with carrots and celery sticks ready to go from the refrigerator. You might be surprised at how a lot more fruits and vegetables your child will consume simply by using them visible and easy to catch.
Make learning about food fun.
Taking some of the mystery out of where foods come from can work wonders for some discerning eaters. Prepare family foods together, have your kid mix the ingredients and serve the meals to the rest of the family. Select a vegetable garden for a family project and place your child responsible for watering and picking the ripe vegetables. Children who are involved are more inclined to be a willing participant in the eating process.
Keep Your Eye on Portion sizes.
Parents frequently stress over how much their children should be eating. Whether you’re attempting to find a particular eater to take a bite of anything green or limit the amount of dessert your sweet-toothed kid needs watching portions is necessary. Knowing the extent of a healthy portion will provide you some needed perspective.
Keep in mind that eating meals together is not only a wonderful way to catch up on your household’s day it’s also the perfect time to role-model healthy eating habits.
We hope you got benefit from reading it, now let’s go back to chicken masala coorg style recipe. You can have chicken masala coorg style using 20 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Chicken Masala Coorg style:
- Provide 400 gms boneless chicken
- Take For ground paste
- Take 1/2 Tbsp coriander seeds
- Provide 1/2 Tbsp cumin seeds
- Use 2 green chillies
- Get leaves Few coriander
- Use 1/2 Tbsp Poppy seed
- Prepare 1 ” cinnamon
- Take 3 cloves
- Prepare 1 ” ginger
- Take 2-3 garlic pods
- Take For the main dish
- You need 1/2 cup coconut paste
- Take 1/4 cup Tamarind extract
- Get 1 tsp turmeric powder
- Use 1 tsp red chilli powder
- Use 1 medium size onion chopped
- Prepare 1 medium size tomato chopped
- Provide as needed Oil
- Use as per taste Salt
Steps to make Chicken Masala Coorg style:
- Make a ground paste of all under ‘ground paste’ set aside
- Marinate the chicken pieces with turmeric and red chilli powder and set aside
- In a wok heat oil and add chopped onions. Fry till a little brown in colour, add chopped tomatoes and fry for 2 mins. Add ground paste masala and stir well. Fry for 5 mins until the aroma is there. Add salt and water.
- Add marinated chicken and mix very well and stir covered for 12-15 mins
- Add coconut paste and tamarind extract and cover cooked for 5 mins
- Serve hot
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