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Before you jump to Kairi-kanda chutney recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater
Most of us have a pretty good idea about what healthy eating is: plenty of fruits and vegetables and not as much fat and sugar. But when it comes to children, knowing what is healthy is only the start. And even in case you keep’healthy' it doesn’t necessarily mean that your kid will eat it.
There’s hope. Children need some extra encouragement and guidance along with a few of these strategies your child is guaranteed to eat healthy.
Be a gatekeeper.
It’s likely that the easiest way to get your kids to eat healthy is to eliminate the less-healthy choices. Take control on what food and snack choices are in your house. If a child is hungry they will eat it whenever there isn’t an alternative. Perhaps you have heard of a kid starving to death because his parents would not feed him potato chips?
Maintain healthy food in sight.
As for those less-than-good-for-you foods, keep them high cabinets and from your child’s reach. Arrange your refrigerator and cabinets so that healthy foods will be the first foods you see. If you choose to have some unhealthy choices in the home keep them from sight and you and your children will be much less likely to select them as an option.
Make healthy meals convenient.
Wholesome foods, particularly fruits and vegetables require little preparation that’s excellent for your own’starving' kid and you. You could not be aware of how many more fruits and vegetables your kid will consume simply by having them visible and easy to grab.
Make learning about food fun.
Select a vegetable garden as a family endeavor and place your child in charge of watering and picking the ripe vegetables. Kids who are involved are far more inclined to be a willing participant during the ingestion procedure.
Keep an eye on Portion sizes.
Parents often stress how much their kids should be eating. Whether you’re trying to find a discerning eater to have a bite of anything green or restrict the amount of dessert your sweet-toothed kid needs watching portions is necessary. Knowing the extent of a healthy part will provide you some needed perspective.
Set a healthy example.
Keep in mind that eating foods together is not just a great way to grab on your household’s day it’s also the ideal time to role-model healthy eating habits. Children learn by watching their parents…That’s food for thought!
We hope you got insight from reading it, now let’s go back to kairi-kanda chutney recipe. You can cook kairi-kanda chutney using 12 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Kairi-kanda chutney:
- Prepare 250 gm raw mango grated
- Get 1 Chopped onion
- Take 2 tsp roasted peanut powder
- Take 1/2 tsp salt
- You need 1 tsp salt
- Take 1.5 tbspn jaggery
- Provide 1/4 tsp Turmeric powder (optional)
- You need 2 tsp red chilli powder
- Provide As needed Oil for tadka
- Provide 1 tsp mustard seeds
- You need 1 tsp Cumin seeds
- Use as needed Curry leaves (optional)
Steps to make Kairi-kanda chutney:
- Grate raw Mango. Add chopped onions and salt, red chilli powder,turmeric powder, jqggery. This will ooze out moisture
- Add peanut powder and mix well.
- In a tadka pan add oil and mustard seeds cumin seeds and let it splutter. Then add to mango mix and mix it well.
- Ready to sreve
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