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Punjabi Chicken Karahi
Punjabi Chicken Karahi

Before you jump to Punjabi Chicken Karahi recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater

The majority of us have a fairly good idea about what healthy eating is: plenty of fruits and vegetables and not too much fat and glucose. But in regards to children, knowing what’s healthy is only the start. And even in the event that you shop’healthy' it doesn’t follow your kid will willingly eat it.

There is hope. Kids need some excess encouragement and guidance along with a few of the strategies your child is sure to eat healthy.

Make a gatekeeper.

It’s likely that the easiest way to get your kids to eat healthy is to eliminate the less-healthy options. Take control over what foods and snack choices are in your house. If a child is hungry they’ll eat it when there isn’t another alternative. Have you ever heard of a kid starving to death as his parents would not feed him potato chips?

Maintain healthy food in sight.

As for those less-than-good-for-you foods, keep them in high cabinets and from your kid’s reach. Arrange your fridge and cabinets to ensure healthy foods will be the first foods you see. If you decide to have some unhealthy choices in the house keep them out of sight and also you and your kids are going to be not as likely to choose them as an option.

Make healthy meals convenient.

Wholesome foods, especially fruits and vegetables require little preparation which is fantastic for your own’starving' kid and you. You may be surprised at how a lot more fruits and vegetables your kid will eat only by having them visible and easy to catch.

Make learning about food enjoyable.

Taking some of the mystery out of where foods come from can work wonders for some discerning eaters. Select a vegetable garden as a family project and place your kid responsible for watering and picking the ripe vegetables. Children who are involved are far more likely to be a willing participant in the eating procedure.

Keep Your Eye on Portion dimensions.

Parents frequently stress over how much their children should be eating. Whether you’re trying to find a discerning eater to take a bite of any green or restrict the amount of dessert that your sweet-toothed kid wants watching portions is necessary. Knowing the size of a healthy part will provide you some needed perspective. You can use the USDA’s Guidelines for Healthy Eating to learn about just what a healthy portion is.

Keep in mind that eating foods together isn’t only a great way to grab in your household day it is also the perfect time to role-model healthy eating habits.

We hope you got benefit from reading it, now let’s go back to punjabi chicken karahi recipe. You can cook punjabi chicken karahi using 17 ingredients and 15 steps. Here is how you achieve that.

The ingredients needed to make Punjabi Chicken Karahi:
  1. Provide 1 & 1/2 kg Chicken(cut into small pieces)
  2. You need 4 Onions sliced
  3. Get 1 & 1/2 inches Ginger pieces
  4. Use 12 big Garlic cloves
  5. Get 5 tomatoes sliced
  6. Use 5-6 green chillies
  7. Provide 1/2 Cup Yogurt
  8. You need Fresh Coriander leaves chopped
  9. Use to taste Salt
  10. Use 1 tsp turmeric powder
  11. You need 1 tbspn Red chili powder
  12. Use 1 tbspn whole spices
  13. Prepare 1 tbspn roasted Coriander powder
  14. Provide 1 tsp roasted Cumin powder
  15. Use 1/2 tsp Black pepper powder
  16. Get 1 Cup Oil
  17. Use Water as required
Steps to make Punjabi Chicken Karahi:
  1. Put oil in a large karahi.
  2. Add onion slices and fry until golden brown.
  3. In a blender add fry onion, tomatoes slices, ginger pieces, garlic cloves and half cup water blend well.
  4. Now in remaining oil add chicken.
  5. Fry for 8 minutes until color changes.
  6. Add 1 tbspn whole spices and cook.
  7. Add salt and red chilli powder.
  8. Turmeric powder and mix well.
  9. Now add blended mixture.
  10. Add black pepper powder cook well.
  11. Beat yogurt and add.
  12. Now add Cumin powder and coriander powder cover and cook on medium heat.
  13. After 5 minutes add green chilli (centre se cut laga ke) cover and put on dam for 5 minutes on low flame.
  14. Now add chopped fresh coriander leaves.
  15. Serve hot with naan and tandoori roti.

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