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Ofe Akwu
Ofe Akwu

Before you jump to Ofe Akwu recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater

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If you truly love to cookthen there’s absolutely no lack of recipes that you could try along the way. The very great news is you could integrate healthy cooking into your cooking routine whether you’re cooking for one or a household .

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You do not need to go into your kitchen and through out every tiny thing which you deem’unhealthy' just work to never buy more of these items once they have been employed. Make wiser decisions when purchasing fats for food prep and you will discover that you’ve made an incredibly important step in the procedure for integrating healthy cooking and eating habits in your home.

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We hope you got benefit from reading it, now let’s go back to ofe akwu recipe. You can have ofe akwu using 13 ingredients and 2 steps. Here is how you cook it.

The ingredients needed to make Ofe Akwu:
  1. Take 1 kg Palm fruit
  2. Use Beef
  3. Use Stockfish
  4. Provide Ponmo
  5. Use Dry fish
  6. Use Tin tomatoes med size
  7. Take Ogili
  8. You need Seasoning
  9. You need Nchuanwu (basil)
  10. Prepare Ground crayfish
  11. Use Dry pepper(ground)
  12. You need Thinly sliced onions
  13. You need Salt
Steps to make Ofe Akwu:
  1. Rinse palm fruit well,put in a pot and boil for 20mins till soft.put in a mortar and pound to get extract,pour water into,it to get oil,sieve.
  2. Pour extract into a pot add tin tomato puree,cook,till thick.In a separate pot,boil beef,stock fish,Dry fish and ponmo with seasoning,when done,add to palm fruit mixture,stir,taste to adjust,add other ingredients,basil last,stir,boil for 1min,enjoy…

Because of the geographical location of Niger Palm nut soup also known as Ofe Akwu is a delicious African delicacy made from creamy extract got from. Последние твиты от Ms_ofeakwu (LAGOS OFEAKWU KITCHEN) (@ms_ofeakwu). Our services : •Ofeakwu •Stews •Vegetable soup •Egusi soup •Bitter leaf soup •Other native. Ofe Akwu is a palm nut stew that is native to the Igbos in Nigeria. Ofe akwu tends to be more appetising than the usual tomato stew. Ofe Akwu (Banga Stew) can be prepared with fresh palm fruits or tinned palm fruit concentrate.

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