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Before you jump to Greek Salad recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater
Most of us have a pretty good idea about exactly what healthy eating is: lots of fruits and vegetables and not as much fat and glucose. But in regards to children, knowing what’s healthy is simply the beginning. And even in case you keep’healthy' it does not follow that your kid will willingly eat it.
There is hope. Children need some excess encouragement and guidance along with some of these strategies your kid is guaranteed to consume healthy.
Make a gatekeeper.
It is likely the easiest way to get your children to eat healthy is to eliminate the less-healthy options. Take control over what meals and snack choices are in your home. If a child is hungry they’ll eat it when there isn’t an alternative. Have you ever heard of a kid starving to death because his parents would not feed him potato chips?
Keep healthy food in sight.
As for those less-than-good-for-you foods, maintain them in high cabinets and out of your kid’s reach. Organize your refrigerator and cabinets so that healthy foods will be the first foods which you see. If you decide to have some unhealthy choices in the house keep them out of sight and you and your kids will be much less inclined to select them as a option.
Make healthy food convenient.
Wholesome foods, particularly fruits and vegetables require little preparation which is very good for your’starving' child and you. You might be surprised at how many more fruits and vegetables that your kid will consume only by using them visible and easy to grab.
Make learning about food fun.
Select a vegetable garden as a family project and put your kid responsible for watering and picking the ripe vegetables. Children who are involved are far more inclined to be a willing participant during the ingestion process.
Keep Your Eye on Portion dimensions.
Parents often stress how much their kids should be eating. Whether you are attempting to acquire a particular eater to have a bite of any green or limit the quantity of dessert your sweet-toothed kid needs watching portions is necessary. Knowing the size of a healthy part will give you some needed perspective. You are able to use the USDA’s Guidelines for Healthy Eating to learn about what a healthy portion is.
Remember that eating foods together isn’t just a great way to grab in your loved ones day it’s also the ideal time to role-model healthy eating habits.
We hope you got insight from reading it, now let’s go back to greek salad recipe. To make greek salad you need 10 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Greek Salad:
- Prepare 4 oz chicken breast
- You need 2 oz spinach
- Take 2 oz romaine lettuce
- Provide 1/8 cup feta cheese
- Use 1/2 roma tomato
- Provide 1 slice onion
- Take 1 1/2 oz greek salad dressing
- Take 1 tbsp lemon juice
- Prepare 1/2 tsp ground black pepper
- Use 1/4 tsp salt
Instructions to make Greek Salad:
- Chop spinach and lettuce. Wash and let dry.
- Cut tomato in half, and dice one half. Set other half aside. Cut slice of onion, core, and cut into quarters.
- Cut chicken into 1" strips, and place into Zip-loc bag. Add lemon juice, pepper, and salt, and shake.
- Place chicken into frying pan, and cook until strips are at 165°F.
- Plate lettuce, spinach, tomato, and onion. Arrange chicken, and sprinkle cheese. Drizzle dressing over top.
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