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Before you jump to Nattu Kozhi Chukka/Country Chicken Fry recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater
The majority of us have a pretty good idea of exactly what healthy eating is: plenty of fruits and vegetables and not too much fat and glucose. But in regards to children, knowing what is healthy is only the beginning. And even in the event that you keep’healthy' it does not necessarily mean that your child will willingly eat it.
There’s hope. Kids need some excess encouragement and advice along with a few of those strategies your child is guaranteed to eat healthy.
Be a gatekeeper.
It is very likely the easiest way to get your children to eat healthy is to remove the less-healthy choices. Take control on what food and snack choices are in your dwelling. If a child is hungry they will eat it when there isn’t another alternative. Perhaps you have heard of a kid starving to death because his parents wouldn’t feed him potato chips?
Maintain healthy meals in sight.
As for those less-than-good-for-you foods, maintain them high cabinets and out of your child’s reach. Organize your refrigerator and cabinets so that healthy foods will be the first foods you see. If you choose to have some unhealthy options in the house keep them out of sight and also you and your kids are going to be not as likely to choose them as an option.
Make healthy meals convenient.
Wholesome foods, especially fruits and vegetables require little preparation which is excellent for your’starving' kid and you. Have a fruit basket in eye level over the counter whatsoever times or have a container with carrots and celery sticks ready to go in the fridge. You could be surprised at how many more fruits and vegetables your kid will eat only by having them visible and easy to grab.
Make learning about meals pleasure.
Select a vegetable garden as a family job and put your kid in charge of watering and picking the ripe vegetables. Children who are involved are far more inclined to be a willing player during the eating process.
Keep Your Eye on Portion dimensions.
Parents often stress how much their kids should be eating. Whether you are attempting to obtain a discerning eater to have a bite of anything green or restrict the total amount of dessert your sweet-toothed kid wants watching portions is necessary. Knowing the size of a healthy portion will provide you some needed perspective. You may use the USDA’s Guidelines for Healthy Eating to find out about exactly what a healthy part is.
Set a healthy example.
Remember that eating meals together isn’t just a terrific way to catch up in your family’s day it’s also the perfect time to role-model healthy eating habits.
We hope you got insight from reading it, now let’s go back to nattu kozhi chukka/country chicken fry recipe. To make nattu kozhi chukka/country chicken fry you need 17 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to cook Nattu Kozhi Chukka/Country Chicken Fry:
- Take 1/2 kg Naatu Kozhi clean and cut into very small pieces
- Take 2 tsp Sesame Oil
- Use 10-15 Shallots roughly chopped
- Provide as needed Curry leaves few
- Get 1 1/2 tsp Ginger garlic paste
- Use 1/2 tsp Turmeric powder
- Prepare 1 tsp Pepper powder
- Use -as per your taste Salt
- Use as required Water-
- You need as required Coriander leaves few
- Use For Masala Powder:-
- Use 1/2 inch piece of Cinnamon
- You need 2 Cloves
- Take 2 tsp Coriander seeds
- Get 1/2 tsp Fennel seeds
- Get 1 tsp Cumin seeds
- Use 4 Dry Red Chillies
Instructions to make Nattu Kozhi Chukka/Country Chicken Fry:
- Dry roast all the ingredients given for masala powder. Cool it completely and grind to a fine powder.
- In a kadai, add oil. Once oil gets heat, add shallots and curry leaves. Saute till shallots becomes translucent.
- Add ginger garlic paste and saute for 5 mins in medium flame.
- Add chicken pieces and mix well for 5 mins.
- Add turmeric powder, ground masala powder and salt. Saute for 5 mins.
- Add water. Cover and cook till the chicken gets cooked.
- Atlast add pepper powder and coriander leaves. Saute for 2 mins. Transfer to a bowl.
- Now it's ready to serve as a Sidedish for your lunch.
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