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Before you jump to Tiger Beer Bread 啤酒面包 （好吃） recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater
The majority of us have a fairly good idea about exactly what healthy eating is: lots of fruits and vegetables and not too much fat and sugar. But in regards to children, knowing what is healthy is merely the beginning. And even in the event you keep’healthy' it does not imply that your kid will eat it.
There is hope. Kids need some excess encouragement and guidance alongside a few of the strategies your child is guaranteed to eat healthy.
Be a gatekeeper.
It’s likely the simplest way to get your kids to eat healthy is to remove the less-healthy choices. Take control over what meals and snack choices are in your property. If a kid is hungry they’ll eat it whenever there isn’t another alternative. Have you ever heard of a child starving to death because his parents wouldn’t feed him potato chips?
Keep healthy meals in sight.
As for those less-than-good-for-you foods, maintain them high cabinets and from your child’s reach. Organize your refrigerator and cabinets to ensure healthy foods are the primary foods that you see. If you choose to have some unhealthy choices in the house keep them out of sight and you and your children are going to be much less likely to select them as an option.
Make healthy food convenient.
Wholesome foods, particularly fruits and vegetables need little preparation that’s very good for your own’starving' kid and you. You could not be aware of how many more fruits and vegetables your kid will eat simply by having them visible and easy to grab.
Make learning about meals enjoyable.
Select a vegetable garden as a family job and put your child responsible for watering and picking the ripe vegetables. Children who are involved are more likely to be a willing player during the ingestion procedure.
Keep Your Eye on Portion sizes.
Parents often stress over how much their kids should be eating. Whether you’re trying to have a selective eater to have a bite of green or limit the total quantity of dessert your sweet-toothed kid wants watching portions is essential. Knowing the size of a healthy portion will give you some fundamental perspective.
Keep in mind that eating foods together is not just a wonderful way to grab on your family’s day it’s also the ideal time to role-model healthy eating habits.
We hope you got benefit from reading it, now let’s go back to tiger beer bread 啤酒面包 （好吃） recipe. You can cook tiger beer bread 啤酒面包 （好吃） using 6 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to cook Tiger Beer Bread 啤酒面包 （好吃）:
- Use 500 g Bread Flour （高筋面粉）
- Take 10 g Salt （盐）
- Prepare 150 Sourdough starter （酵母）
- Get 350 g Water or Beer （水／ 啤酒）
- You need 65 g Walnut （核桃）
- Use 65 g Raisins or cranberries （葡萄干）
Instructions to make Tiger Beer Bread 啤酒面包 （好吃）:
- Add water/ beer, flour and sourdough starter well to form a dough
- Let is rest for an hour
- Add in Salt, Walnut and cranberries/raisins and knead till smooth.
- Prepare for 1st proof which subject to weather and temperature. For sourdough, sometime it takes up to 6hr to 8hrs proofing time in tropica weather
- After 1st Proof done. Bring the dough to workbench to prepare for shaping. Bench proof 15min
- Divide the dough to your liking size and shape it to round or oval shape
- Let the dough do the 2nd proof for about 30min
- Prepare for baking - Spray water on dough surface, sprinkle some breadflour to decorate the bread, slit the bread surface.
- Preheat oven at 190 degree Celsius, bake for 20min. put half a cup of water for initial steam effect to create a crispy crust
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