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Before you jump to Inspirational ofe akwu! recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater
Most of us have a pretty good idea of exactly what healthy eating is: lots of fruits and vegetables and not too much fat and glucose. Nevertheless, when it comes to children, knowing what is healthy is only the start. And even in the event you keep’healthy' it does not mean your child will willingly eat it.
There’s hope. Children need some excess encouragement and guidance along with some of those strategies your kid is sure to eat healthy.
Be a gatekeeper.
It is likely that the simplest way to get your children to eat healthy is to remove the less-healthy options. Take control over what food and snack options are in your dwelling. If a child is hungry they will eat it when there isn’t an alternative. Perhaps you have heard of a child starving to death since his parents would not feed him potato chips?
Keep healthy meals in sight.
As for those less-than-good-for-you foods, keep them high cabinets and from your kid’s reach. Arrange your fridge and cabinets to ensure healthy foods will be the first foods which you see. If you choose to have some unhealthy choices in the home keep them from sight and also you and your children are going to be not as inclined to choose them as a option.
Make healthy meals convenient.
Wholesome foods, especially fruits and vegetables need little preparation which is good for your’starving' kid and you. Have a fruit basket at eye level on the counter at all times or have a container with carrots and celery sticks prepared to go in the refrigerator. You could be surprised at how many more fruits and vegetables your child will consume only by having them visible and easy to grab.
Make learning about food pleasure.
Taking some of the mystery out of where foods come from can work wonders for some selective eaters. Select a vegetable garden for a family endeavor and put your child in charge of watering and picking the ripe vegetables. Children who are involved are more inclined to be a willing participant in the ingestion procedure.
Keep an eye on Portion sizes.
Parents frequently stress how much their children should be eating. Whether you’re attempting to find a particular eater to take a bite of green or restrict the amount of dessert your sweet-toothed kid needs watching portions is necessary. Knowing the size of a healthy portion will provide you some needed perspective.
Set a healthy example.
Remember that eating foods together is not just a excellent way to grab on your family’s day it’s also the perfect time to role-model healthy eating habits. Kids learn by watching their parents…That’s food for thought!
We hope you got insight from reading it, now let’s go back to inspirational ofe akwu! recipe. You can have inspirational ofe akwu! using 14 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to cook Inspirational ofe akwu!:
- Use Beaf/meat
- Get Akwu/palm nut seed 🌴 (banga seed)
- You need Stock fish
- Provide Crayfish
- Prepare Red bell pepper (tatashi)
- Provide Scotch bonnet pepper or habanero pepper
- Use Onions
- Prepare Ehu seed(roasted one)
- Get Ekpei
- You need leaves Scent
- Take leaves Curry
- Prepare Ugu leaf (optional) I added a few
- Take Seasoning cubes and
- Provide To taste salt!
Steps to make Inspirational ofe akwu!:
- Wash the banga seeds, put it in a clean pot pour enough water into it and cook until tender.
- Bring it down and pound in a mortar. After pounding it seive out out the oil with some water. This is exactly what u will get.
- Then bring it to boil! After it has boiled for like 15 minutes put ur stock fish and add followed by a well beautifully sliced onions (enough). By now you must have well seasoned and par boiled ur meat, add the meat stock and allow to simmer for 10 minutes.
- Now grind the ehuru and add, as well as the ekpei. This is exactly what ur ehuru will look like. It will give ur ofe akwu a very wonderful and heavenly aroma.
- Now that the aroma is every where. Roughly Blend the bell pepper and scotch bonnet and add. Season It and allow to cook for 3minute.
- Roughly Blend the crayfish and add, followed by the meat. Remember u can still add any dry fish of ur choice aside the stock fish if you want. Check for salt and adjust. Then allow to simmer for 3 minutes.
- Finally… Select the curry leaves wash and add it. Ur ugu and scent leaf goes in last. remember ugu is optional. U can still cook with only curry leaves and scent leaves. If you have not been cooking ur ofe akwu with curry leaves and scent leaves together u are really missing! Try it to day and thank me later. Once you add the scent leaves with the ugu leaf u have to stir properly and bring it down! And ur highly inspirational ofe akwu is ready! 😂
- Note NB: u must not cover the pot while cooking ur ofe akwu from start to finish lest it will be too watery and less enticing to the eye. Thankio!
Ofe Akwu (Banga Stew) with Tinned Banga. In the Southeastern parts of Nigeria, Banga Soup is referred to as Ofe Akwu, where Ofe means soup/stew, and Akwu means palm fruit. Banga Soup utilizes bitter leaf as a seasoning, while Ofe. Cook With Me, Banga Soup Prep From Scratch Banga or ofe akwu is a flavorful Nigerian soup made with palm fruit, beef or dried fish, vegetables, and seasonings such as salt and chili pepper.
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