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Kabuli Karahi
Kabuli Karahi

Before you jump to Kabuli Karahi recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater

The majority of us have a fairly good idea about what healthy eating is: lots of fruits and vegetables and not too much fat and sugar. But when it comes to children, knowing what’s healthy is just the beginning. And even if you shop’healthy' it doesn’t mean that your kid will eat it.

There’s hope. Children need some extra encouragement and guidance alongside some of the strategies your kid is guaranteed to eat healthy.

Make a gatekeeper.

It’s very likely the easiest way to get your children to eat healthy is to remove the less-healthy choices. Take control over what foods and snack options are in your property. If a child is hungry they will eat it if there isn’t an alternative. Have you ever heard of a kid starving to death since his parents wouldn’t feed him potato chips?

Maintain healthy meals in sight.

As for those less-than-good-for-you foods, keep them high cabinets and out of your kid’s reach. Organize your fridge and cabinets so that healthy foods are the first foods you see. If you choose to have some unhealthy options in the house keep them out of sight and also you and your children are going to be not as likely to choose them as a option.

Make healthy meals convenient.

Wholesome foods, particularly fruits and vegetables require little preparation that’s very good for your own’starving' kid and you. Take a fruit jar at eye level on the counter in any way times or have a container with carrots and celery sticks ready to go from the fridge. You might be surprised at how a lot more fruits and vegetables that your child will consume only by using them visible and easy to catch.

Make learning about food fun.

Taking some of the mystery out of where foods come from can work wonders for some selective eaters. Select a vegetable garden as a family job and put your child in charge of watering and picking the ripe vegetables. Kids that are involved are far more likely to be a willing participant during the ingestion process.

Keep an eye on Portion sizes.

Parents frequently stress how much their children should be eating. Whether you are trying to find a selective eater to take a bite of any green or limit the sum of dessert that your sweet-toothed kid wants watching portions is essential. Knowing the size of a healthy part will provide you some needed perspective.

Set a healthy example.

Keep in mind that eating meals together is not only a wonderful way to grab in your loved ones day it is also the perfect time to role-model healthy eating habits. Children learn by seeing their parents…That’s food for thought!

We hope you got benefit from reading it, now let’s go back to kabuli karahi recipe. You can cook kabuli karahi using 14 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to make Kabuli Karahi:
  1. Prepare 1 kg Chicken (pieces normal se thoray baray hun)
  2. Provide 2 tbspn Crushed Ginger
  3. You need 1 Chopped Onion
  4. Take 3 Tomatoes sliced
  5. Prepare 3 Green Chillies chopped
  6. Prepare 3 tbspn Lemon juice
  7. Take 2 tsp roasted crushed Cumin
  8. Use 2 tbspn Red chilli flakes
  9. Provide to taste Salt
  10. You need 1/2 tsp black pepper powder
  11. Get 2-3 Dry Red chillies
  12. Prepare 2 tbspn fresh Coriander leaves chopped
  13. Take 1 Cup oil
  14. You need 2 tbspn Butter
Instructions to make Kabuli Karahi:
  1. Pan mein butter aur oil add karein melt ho jaye add chicken aur achy se fry kar ke nikal lain set aside.
  2. In Remaining oil add 2 tbspn crushed ginger sauté karein.
  3. Now add chopped onion and cook well.
  4. Add tomatoes slices and chopped green chillies cook well on high flame.
  5. Now add 3 tbspn lemon juice, fry chicken and cook.
  6. Add crushed Cumin, Red chili flakes,black pepper powder and salt mix well.(agar pani ki zarort ho tu add 1/4 cup water).
  7. Cover karein pan ko aur low flame per dam per rakh dain.
  8. After 8-10 minutes dam hata dain oil opr ajaye ga sabit lal mirch dal dain achy se mix karein.
  9. Kabuli Karahi ready hy garnish with chopped fresh coriander leaves. Serve hot with naan, tandoori roti and Raita.
  10. Enjoy 😋

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