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Idli Sambar and Chutney
Idli Sambar and Chutney

Before you jump to Idli Sambar and Chutney recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater

Most of us have a fairly good idea of exactly what healthy eating is: lots of fruits and vegetables and not as much fat and sugar. But in regards to kids, knowing what is healthy is simply the beginning. And even if you shop’healthy' it doesn’t imply your kid will eat it.

There is hope. Kids need some extra encouragement and advice along with some of the strategies your child is sure to consume healthy.

Be a gatekeeper.

It is likely the easiest way to get your children to eat healthy is to remove the less-healthy options. Take control on what meals and snack choices are in your house. If a kid is hungry they’ll eat it whenever there isn’t another alternative. Perhaps you have heard of a child starving to death because his parents would not feed him potato chips?

Maintain healthy meals in sight.

As for those less-than-good-for-you foods, maintain them high cabinets and from your child’s reach. Arrange your refrigerator and cabinets to ensure healthy foods will be the first foods which you see. In the event you choose to have some unhealthy options in the home keep them from sight and also you and your kids will be not as inclined to choose them as an option.

Make healthy meals convenient.

Wholesome foods, particularly fruits and vegetables need little preparation that’s fantastic for your’starving' child and you. Have a fruit jar in eye level in the counter in any way times or have a container with carrots and celery sticks prepared to go from the refrigerator. You could be surprised at how many more fruits and vegetables that your child will eat simply by having them visible and easy to grab.

Make learning about meals fun.

Select a vegetable garden as a family project and put your kid in charge of watering and picking the ripe vegetables. Kids that are involved are more inclined to be a willing participant in the eating procedure.

Keep Your Eye on Portion sizes.

Parents frequently stress how much their children should be eating. Whether you’re attempting to acquire a particular eater to have a bite of anything green or restrict the amount of dessert that your sweet-toothed kid wants watching portions is necessary. Knowing the extent of a healthy portion will provide you some fundamental perspective. You can use the USDA’s Guidelines for Healthy Eating to find out about what a healthy part is.

Set a healthy example.

Remember that eating foods together is not just a wonderful way to grab in your family’s day it is also the perfect time to role-model healthy eating habits. Kids learn by watching their parents…That’s food for thought!

We hope you got benefit from reading it, now let’s go back to idli sambar and chutney recipe. You can have idli sambar and chutney using 17 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make Idli Sambar and Chutney:
  1. Prepare 2 cups rice
  2. You need 1 cup urad dal
  3. You need to taste Salt
  4. Provide 1/2 cup urad dal
  5. Prepare 2 cups mix veg (brinjal pumpkin bottle guard peas)
  6. Get 2 tsp Sambhar masala
  7. Get 1 cup Fresh coconut
  8. Use 1 tsp Sugar
  9. Prepare 1 tsp Chilli powder
  10. Provide 3 Green chilli
  11. Get 2 tsp Lemon juice
  12. You need 2 tsp Coriander powder
  13. Use Curry leaves 2 stick
  14. Prepare 1 tsp Mustard seeds
  15. Take 1/2 tsp turmeric powder
  16. Take 2 tsp Tamarind paste
  17. Provide 1 tbsp Oil
Steps to make Idli Sambar and Chutney:
  1. Soak rice and urad dal for 4 hours.grind to a thik pasteadd salt 2 tsp. Keep it for fermentation
  2. Soak tuar dal for half an hour. Put in a pressure cooker add salt and steam it.
  3. Add veggies and steam again.open the lid and add tamarind paste coriander powder cilli powder half tsp sambhar masala
  4. Take oil in a pan heat up put curry leaves mustard seeds whole red chilli cumin seeds add in sambhar when it splits.
  5. Grease the idli moulds.Pour the idli batter into the moulds and steam it for 13 mins.
  6. Grind coconut in a mixer jar add chilli lemon juice salt to taste sugar grind again.chutni is ready.

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