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Before you jump to Ragda Patties recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater
Most of us have a pretty good idea of exactly what healthy eating is: plenty of fruits and vegetables and not too much fat and sugar. Nevertheless, when it comes to kids, knowing what’s healthy is simply the start. And even in the event you shop’healthy' it does not indicate your child will eat it.
There is hope. Children need some excess encouragement and guidance along with a few of the strategies your child is sure to consume healthy.
Be a gatekeeper.
It’s very likely the simplest way to get your children to eat healthy is to eliminate the less-healthy alternatives. Take control over what foods and snack options are in your dwelling. If a kid is hungry they’ll eat it whenever there isn’t another alternative. Perhaps you have heard of a child starving to death since his parents wouldn’t feed him potato chips?
Maintain healthy food in sight.
As for those less-than-good-for-you foods, maintain them high cabinets and out of your child’s reach. Arrange your fridge and cabinets to ensure healthy foods are the primary foods that you see. If you decide to have some unhealthy options in the house keep them from sight and you and your children are going to be much less likely to select them as a option.
Make healthy food convenient.
Wholesome foods, particularly fruits and vegetables require little preparation that’s wonderful for your’starving' kid and you. You may be surprised at how many more fruits and vegetables that your kid will consume simply by having them visible and easy to grab.
Make learning about food enjoyable.
Prepare family foods together, have your kid mix the ingredients and serve the food to the remainder of the household. Select a vegetable garden for a family project and set your child in charge of watering and picking the ripe vegetables. Kids that are involved are far more inclined to be a willing player in the eating process.
Keep an eye on Portion dimensions.
Parents frequently stress over how much their children should be eating. Whether you’re trying to acquire a particular eater to have a bite of any green or restrict the quantity of dessert your sweet-toothed kid needs watching portions is essential. Knowing the extent of a healthy portion will provide you some fundamental perspective.
Set a healthy example.
Remember that eating foods together isn’t only a great way to catch up in your household day it’s also the ideal time to role-model healthy eating habits.
We hope you got insight from reading it, now let’s go back to ragda patties recipe. You can cook ragda patties using 21 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Ragda Patties:
- Prepare For The Potato Patties (Pattice)
- Prepare 4 medium sized potatoes
- Use 3 tablespoon cornflour or add as required
- Take 1/4-1/2 teaspoon green chilli paste
- You need 1/2 cup coriander leaves, finely chopped -
- Provide as required salt
- Prepare 1-2 tablespoons ghee or oil for frying the patties or as required
- Take For Topping And Garnishing The Ragda Patties
- Take 2 cups ragda
- Use 1/2 cup mint-coriander chutney (green chaat chutney)
- Use 1/2 cup sweet chaat chutney - made from tamarind, jaggery and dates
- Provide 1 onion, finely chopped
- Prepare 1/2 cup coriander leaves, finely chopped - (cilantro leaves)
- Prepare 1 tomato, finely chopped (optional)
- Use 1 cup fine sev
- Provide as per taste chaat masala
- Provide as per taste red chili powder
- Use as per taste black salt
- Get as required roasted cumin seeds powder
- Prepare as required lemon juice (optional)
- You need as required grated or finely chopped raw mango (optional and if available in season
Steps to make Ragda Patties:
- Making Potato Patties Mixture - Wash the potatoes and then boil till they are cooked completely. - When the potatoes are still warm, peel them and then mash the potatoes. - Tip – to mash the potatoes easily : always mash the potatoes when they are hot or warm. They get mashed easily than mashing, when they become cool.
- Mash the potatoes first and let them cool at room temperature. Then mix the cornflour, green chilli paste, coriander and salt well with the mashed potatoes. - Check the seasoning and add more salt if required. If within you, something tells you that the mixture is a little loose and needs more binding, add some more cornflour. Make medium sized balls of the mashed potato mixture. Flatten them, shape into round patties and keep aside.
- Frying Potato Patties - Heat oil/ghee on a tawa (griddle) or in a shallow frying pan. Keep the potato patties on the hot oil in the tawa for frying. - Lift with the spatula and check to see if the base is light browned. Turn over the patties and fry the other side. - When this side gets a little browned, turn over again. Fry till the patties become golden brown and crisp from the first side. - Turn over again to make the second side crisp and golden brown. - Fry all the patties till they are done.
- Making Ragda Patties Take the two or three patties in a plate.Top it up with generous amounts of ragda.Add some chopped onions and sweet chaat chutney on the ragda…Then add the green mint coriander chutney.Add some onions again. - Sprinkle the chaat masala, black salt and cumin seeds powder. At this stage, you could add a few drops of lemon juice or chopped/grated raw mango.Top it with sev as much you want. - Garnish with coriander leaves.The last touch.Serve the ragda patties immediately.
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