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Ofe Akwu
Ofe Akwu

Before you jump to Ofe Akwu recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater

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Healthy cooking is often difficult as most of us don’t wish to spend some time planning and preparing food which our families refuse to eat. At exactly the identical time, we need our families to be healthy so we feel pressured to find out new and improved methods of cooking healthy foods for our loved ones to appreciate (and unfortunately in some situations scorn).

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There are many books and magazines that are full of recipes that encourage healthy cooking and eating habits. If you truly love to cookthen there is not any lack of recipes which you may test out along the way. The very great news is you may integrate healthy cooking in your cooking routine if you are cooking for one or a household .

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You don’t have to go into your kitchen and through out each small thing you deem’unhealthy' only work to not buy more of these items once they’ve been employed. Make wiser decisions when buying fats for food preparation and you will discover that you’ve created an extremely important step in the procedure for integrating healthy cooking and eating habits in your property.

It’s those small steps you take towards your objective of cooking healthy foods for your family which will matter far more than any giant leap. Before you know it you will discover that you all have greater energy and a better sense of general health than you would have envisioned before changing your eating habits. If this isn’t sufficient to encourage you yet, you could always check out the justification to go shopping for new clothes once you drop a size or 2.

We hope you got benefit from reading it, now let’s go back to ofe akwu recipe. To cook ofe akwu you only need 8 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Ofe Akwu:
  1. Use 1/2 kg palm nuts fruit
  2. Prepare 1/2 cup Crayfish
  3. Get 1 Onions
  4. You need 6 fresh Pepper
  5. Get 1 kg chicken
  6. Get offal
  7. Take leaf Scent
  8. Take 4 knorr cube
Steps to make Ofe Akwu:
  1. Boil the palm nuts till a bit soft Pound in a mortar and wash with hot water Sieve the palm nuts and extracted oil into a pot Boil the extracted oil for fifteen to twenty minutes
  2. Blend crayfish, onions and peppers. Pour plended mix into boiling broth and cook for a few minutes
  3. Add chicken once it's tender add the dry fish then add salt and knorr to taste
  4. Cut scent leaves and add to soup. Leave for three minutes
  5. Ofe akwu is ready to eat with boiled rice

Because of the geographical location of Niger Palm nut soup also known as Ofe Akwu is a delicious African delicacy made from creamy extract got from. Последние твиты от Ms_ofeakwu (LAGOS OFEAKWU KITCHEN) (@ms_ofeakwu). Our services : •Ofeakwu •Stews •Vegetable soup •Egusi soup •Bitter leaf soup •Other native. Ofe Akwu is a palm nut stew that is native to the Igbos in Nigeria. Ofe akwu tends to be more appetising than the usual tomato stew. Ofe Akwu (Banga Stew) can be prepared with fresh palm fruits or tinned palm fruit concentrate.

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