Hello everybody, welcome to my recipe page, if you're looking for Murungai keerai poriyal recipe, look no further! We provide you only the best Murungai keerai poriyal recipe here. We also have wide variety of recipes to try.
Before you jump to Murungai keerai poriyal recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater
Most of us have a pretty good idea about what healthy eating is: plenty of fruits and vegetables and not as much fat and sugar. But when it comes to kids, knowing what is healthy is merely the beginning. And even if you keep’healthy' it doesn’t indicate your kid will eat it.
There is hope. Kids need some excess encouragement and guidance along with some of the strategies your kid is sure to consume healthy.
Make a gatekeeper.
It is very likely the easiest way to get your children to eat healthy is to eliminate the less-healthy choices. Take control over what foods and snack options are in your property. If a kid is hungry they will eat it if there isn’t another alternative. Perhaps you have heard of a kid starving to death because his parents wouldn’t feed him potato chips?
Maintain healthy meals in sight.
As for those less-than-good-for-you foods, keep them in high cabinets and from your kid’s reach. Organize your refrigerator and cabinets so that healthy foods are the primary foods you see. In the event you choose to have some unhealthy choices in the home keep them from sight and also you and your children are going to be not as likely to choose them as an option.
Make healthy food convenient.
Wholesome foods, especially fruits and vegetables need little preparation which is excellent for your own’starving' child and you. You might be surprised at how many more fruits and vegetables your kid will eat simply by having them visible and easy to grab.
Make learning about food fun.
Teach household dishes together, have your kid mix the ingredients and serve the food to the remainder of the household. Select a vegetable garden as a family project and place your kid responsible for watering and picking the ripe vegetables. Children who are involved are far more inclined to be a willing participant in the eating process.
Keep Your Eye on Portion dimensions.
Parents frequently stress over how much their children should be eating. Whether you are attempting to find a particular eater to take a bite of green or limit the sum of dessert your sweet-toothed kid needs watching portions is necessary. Knowing the extent of a healthy part will provide you some essential perspective. You can use the USDA’s Guidelines for Healthy Eating to find out about what a healthy portion is.
Set a healthy example.
Remember that eating foods together isn’t only a excellent way to grab on your family’s day it is also the perfect time to role-model healthy eating habits.
We hope you got insight from reading it, now let’s go back to murungai keerai poriyal recipe. To cook murungai keerai poriyal you only need 9 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Murungai keerai poriyal:
- Take 1 bunch Murungai keerai
- You need 1 cup Chopped small onion
- Prepare 1/2 cup Grated coconut
- You need Seasoning
- Take 1 tsp Mustard seeds
- Provide 1 tsp Urad dal
- Take 2 Red chillies
- Provide As needed Oil
- Prepare to taste salt
Instructions to make Murungai keerai poriyal:
- Clean and wash the murungai keerai.
- Heat oil in a pan add seasonings and add the murungai keerai.
- Cover it for 2 minutes and add salt.
- Once it is well cooked, add grated coconut.
- Ready to serve
These leaves are also rich in vitamins, proteins and potassium. Murungai Keerai / Drumstick Leaves is known for its health benefits and is specially recommended Lately I have started liking this murungai keerai when made as poriyal with moong dal so thought to. Here's the petty bunch which I bought. Usually with this Keerai/ greens, they usually separate those tiny stalks from the leaves. How to make drumstick leaves poriyal
If you find this Murungai keerai poriyal recipe valuable please share it to your good friends or family, thank you and good luck.
