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Ofe Akwu
Ofe Akwu

Before you jump to Ofe Akwu recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater

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There are a number of books and magazines that are filled with recipes that encourage healthy cooking and eating habits. If you genuinely like to cook, then there’s absolutely not any lack of recipes which you could try out along the way. The really good news is that you can integrate healthy cooking into your cooking routine if you’re cooking for one or a family of ten.

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We hope you got benefit from reading it, now let’s go back to ofe akwu recipe. To make ofe akwu you need 11 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Ofe Akwu:
  1. Take lkg palm fruits
  2. Provide 1/2 kg beef
  3. Get 1 big head dry fish
  4. Use l bunch scent leaves(Nuhuawu leaf)
  5. Get 2 bulb onions
  6. Prepare 3 teaspoon crayfish blended
  7. Prepare 5 yellow pepper blended
  8. Prepare 1 teaspoon okpei (lru)
  9. Take 4 cube maggi
  10. Use to taste salt
  11. You need local ofe akwu spice
Steps to make Ofe Akwu:
  1. Boil the palm fruit for 10mins.
  2. Pound lt and extract the palm fruit concentrate from the palm fruit after boilding and pounded the palm fruit extract wit warm water.
  3. Stir your meat for 15mins, then add the extracted palm fruit to cooked till the palm fruit is thick.
  4. Add your ofe Akwa spices okpei pepper dry fish, crayfish onion maggi and salt cooked for 15mins.
  5. Add your scent leaf to stir for 2mins.
  6. Ofe Akwa so sweet, can be eating wit rice.

Because of the geographical location of Niger Palm nut soup also known as Ofe Akwu is a delicious African delicacy made from creamy extract got from. Последние твиты от Ms_ofeakwu (LAGOS OFEAKWU KITCHEN) (@ms_ofeakwu). Our services : •Ofeakwu •Stews •Vegetable soup •Egusi soup •Bitter leaf soup •Other native. Ofe Akwu is a palm nut stew that is native to the Igbos in Nigeria. Ofe akwu tends to be more appetising than the usual tomato stew. Ofe Akwu (Banga Stew) can be prepared with fresh palm fruits or tinned palm fruit concentrate.

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