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Before you jump to Zero oil thali recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater
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We hope you got benefit from reading it, now let’s go back to zero oil thali recipe. To cook zero oil thali you only need 15 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to make Zero oil thali:
- You need 1 cup mix veg cubes
- Prepare 1/2 cup paneer cubes
- Use 1/2 cup dessicated coconut
- Use 1 cup mix fruit cubes
- Prepare 1.5 cup hung curd
- You need 4-5 pieces gourd
- Use 1/2 cup moong Dal
- Provide 1 tomato sliced
- Prepare 1 tb spoon dhaniya Powder
- You need 1/2 t spoon chilli powder and jeera powder
- Prepare 1/2 t spoon turmeric powder
- Get To taste salt and sugar
- Provide 1 tb spoon chat masala powder
- Prepare 1 t spoon garam marsala and fennel seeds powder
- Get 1 cup rice washed and soaked
Instructions to make Zero oil thali:
- Boiled the veggies
- Now pressure cook tomato slices,jeera, dhaniya chilli powder coriander leaves
- Now make a fine paste of it with dessicated coconut
- Boil the mixture adding salt and turmeric powder
- Add the boiled veggies and paneer cubes.
- Finally add garam masala powder and fennel seeds powder and remove from the heat
- Now beat the hung curd well with salt and sugar
- Mix all the fruit slices and garnish it with chat masala powder
- Boil water in a pan add the rice and cook till it becomes tender
- Sieve the water and serve it along with the roasted papar,mix veg curry and raita
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