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Ilish Macher Biryani (Hilsa Fish Biryani - Bengali style)
Ilish Macher Biryani (Hilsa Fish Biryani - Bengali style)

Before you jump to Ilish Macher Biryani (Hilsa Fish Biryani - Bengali style) recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater

Most of us have a pretty good idea about what healthy eating is: lots of fruits and vegetables and not as much fat and sugar. Nevertheless, in regards to kids, knowing what is healthy is simply the beginning. And even if you keep’healthy' it does not necessarily mean your child will willingly eat it.

There is hope. Kids need some extra encouragement and advice along with a few of the strategies your child is guaranteed to eat healthy.

Be a gatekeeper.

It is likely the simplest way to get your children to eat healthy is to remove the less-healthy choices. Take control over what foods and snack options are in your property. If a child is hungry they’ll eat it when there isn’t an alternative. Have you ever heard of a child starving to death since his parents would not feed him potato chips?

Maintain healthy meals in sight.

As for those less-than-good-for-you foods, maintain them high cabinets and from your kid’s reach. Organize your fridge and cabinets to ensure healthy foods will be the primary foods that you see. In the event you choose to have some unhealthy choices in the home keep them from sight and also you and your children will be not as likely to choose them as an option.

Make healthy meals convenient.

Wholesome foods, particularly fruits and vegetables need little preparation which is fantastic for your’starving' child and you. Have a fruit jar at eye level in the counter in any way times or have a container with carrots and celery sticks ready to go in the fridge. You may be surprised at how a lot more fruits and vegetables your kid will eat only by having them visible and easy to grab.

Make learning about meals pleasure.

Taking some of the mystery from where foods come from may work wonders for some discerning eaters. Teach household meals together, have your child mix the ingredients and serve the meals to the rest of the family. Select a vegetable garden for a family endeavor and put your kid in charge of watering and picking the ripe vegetables. Kids who are involved are far more inclined to be a willing participant in the ingestion procedure.

Keep Your Eye on Portion dimensions.

Parents frequently stress over how much their kids should be eating. Whether you’re attempting to receive a selective eater to have a bite of anything green or restrict the quantity of dessert your sweet-toothed kid needs watching portions is essential. Knowing the size of a healthy portion will give you some fundamental perspective. You may use the USDA’s Guidelines for Healthy Eating to find out about exactly what a healthy part is.

Remember that eating foods together isn’t only a terrific way to grab in your household’s day it is also the ideal time to role-model healthy eating habits.

We hope you got benefit from reading it, now let’s go back to ilish macher biryani (hilsa fish biryani - bengali style) recipe. To cook ilish macher biryani (hilsa fish biryani - bengali style) you need 27 ingredients and 12 steps. Here is how you do that.

The ingredients needed to make Ilish Macher Biryani (Hilsa Fish Biryani - Bengali style):
  1. Take Fish Curry -
  2. You need 3 pieces Hilsa fish
  3. Provide 2 tbsp. oil
  4. Get 2 tbsp. ghee
  5. Use 2 onions, sliced
  6. Use 1 tbsp. ginger-garlic paste
  7. You need 1 tsp. red chilli powder
  8. Provide 1/2 tsp. turmeric powder
  9. Get 1/2 tsp. cumin powder
  10. Take to taste salt
  11. Prepare 1/2 cup yogurt, beaten
  12. Prepare 2-3 green chilies
  13. Prepare 1 cup coconut milk
  14. Take Biryani -
  15. Get 1 cup Basmati rice, soaked for 30 minutes
  16. Provide 1-2 tbsp. ghee / oil
  17. Prepare 1 " cinnamon stick
  18. Provide 2-3 green cardamoms
  19. Provide 4-5 cloves
  20. Take 1-2 bay leaves
  21. Get 1 onion, sliced
  22. Take Garnishing -
  23. Use 2 tbsp. fried onions
  24. Use 2 slit green chilies
  25. Take 1 tsp. kewra water
  26. Prepare 1 tsp. coriander leaves, chopped
  27. Prepare 1 tbsp. ghee
Steps to make Ilish Macher Biryani (Hilsa Fish Biryani - Bengali style):
  1. Marinate the fish with a pinch of salt, turmeric powder and red chilli powder for 10 minutes.
  2. For the curry - Heat oil and ghee in a pan and saute the onion till light brown. Add the ginger-garlic paste and fry for a minute.
  3. Add all the dry spices and mix well.
  4. Add the beaten curd & green chilies. Simmer for a minute.
  5. Add the coconut milk and simmer further for a minute.
  6. Add the marinated fish pieces and cook, covered for 4-5 - minutes. Switch off the flame and keep aside.
  7. For the Biryani - Heat the ghee / oil in a separate pan and temper with the whole garam masala and bay leaves. Add the onion and saute till light brown.
  8. Add the soaked rice and stir fry for 1-2 minutes. Add 3-4 tbsp. of the gravy,
  9. Salt and 1 & 1/2 -2 cups water and cook till the rice is done.
  10. Arrange the cooked rice in a pan and then arrange the cooked fish over it. Spread a little of the gravy, ghee, fried onions, green chilies, kewra water & coriander leaves.
  11. Cover with a lid & cook in dum on a low flame for 5-10 min.
  12. Serve with the remaining gravy, few green chilies and lime wedges for a sumptuous meal.

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