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South indian platter
South indian platter

Before you jump to South indian platter recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater

Most of us have a pretty good idea of what healthy eating is: plenty of fruits and vegetables and not as much fat and glucose. But in regards to children, knowing what is healthy is only the beginning. And even in the event that you keep’healthy' it doesn’t imply that your child will eat it.

There’s hope. Children need some extra encouragement and advice along with a few of those strategies your child is guaranteed to eat healthy.

Be a gatekeeper.

It is very likely the simplest way to get your children to eat healthy is to remove the less-healthy alternatives. Take control over what foods and snack options are in your property. If a child is hungry they’ll eat it when there isn’t another alternative. Have you ever heard of a child starving to death because his parents wouldn’t feed him potato chips?

Keep healthy meals in sight.

As for those less-than-good-for-you foods, keep them in high cabinets and from your kid’s reach. Organize your refrigerator and cabinets so that healthy foods will be the primary foods that you see. In the event you decide to have some unhealthy choices in the home keep them from sight and you and your children are going to be not as likely to select them as a option.

Make healthy meals convenient.

Wholesome foods, especially fruits and vegetables require little preparation which is great for your’starving' kid and you. Have a fruit basket in eye level on the counter in any way times or have a container with carrots and celery sticks prepared to go from the fridge. You might not be aware of how a lot more fruits and vegetables your kid will consume simply by using them visible and easy to grab.

Make learning about meals enjoyable.

Prepare family dishes together, have your kid mix the ingredients and serve the meals to the rest of the family. Select a vegetable garden for a family endeavor and put your child in charge of watering and picking the ripe vegetables. Kids that are involved are far more likely to be a willing participant in the eating process.

Keep Your Eye on Portion dimensions.

Parents frequently stress how much their children should be eating. Whether you’re attempting to acquire a particular eater to have a bite of any green or restrict the sum of dessert that your sweet-toothed kid needs watching portions is necessary. Knowing the extent of a healthy portion will give you some needed perspective.

Set a healthy example.

Keep in mind that eating meals together isn’t only a excellent way to grab in your family’s day it is also the ideal time to role-model healthy eating habits.

We hope you got benefit from reading it, now let’s go back to south indian platter recipe. You can have south indian platter using 25 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to prepare South indian platter:
  1. Get Idli
  2. Prepare 1 cup urad daal
  3. Provide 2 cup rice
  4. Provide Salt
  5. Take Coconut chutney :-
  6. You need 1 coconut
  7. Prepare 1/2 cup peanuts
  8. You need 2 Green chilli
  9. You need to taste Salt
  10. Provide 1/2 cup curd
  11. Prepare Green coriander (hand ful)
  12. Take Sambhar :-
  13. Take 1 cup toor dal
  14. Provide 1 cup mix veg (carrier, laddu finger, drumstick)
  15. You need 2 tsp tamarind paste
  16. Use Salt
  17. Prepare 1/2 tsp red Chilli powder
  18. You need Salt
  19. Take 2 tbsp sambhar masala
  20. Provide 1/4 tsp asafoetida
  21. Take 1/2 tsp mustard seeds
  22. Get 1/2 tsp fenugreek seeds
  23. Provide 10 curry leaves
  24. Use 2 dry red Chilli
  25. Get Oil as required
Steps to make South indian platter:
  1. Idli:- soak the rice and daal.for 8 to 10 hour then strain and grind them into a smooth paste. Whisk with hand and leave it overnight to ferment. The next day, add required amount of salt
  2. Then heat idli steamer, grease the cavities of the idli plate and pour little batter into each of them. Steam them for 10 to 12 minutes. De mould and serve.
  3. Coconut chutney :- blend everything in a blender. Then take it out into a bowl. Heat some oil and add mustard seeds and curry leaves once they splutter. Add this tempering to chutney and serve.
  4. Sambhar :- soak toor daal overnight. Then boil them along with vegetables in some water, in a pressure cooker, the next morning,. And keep aside.
  5. Then heat a pan with some oil. Then add the mustard seeds, fenugreek seeds,dry red Chilli, and curry leaves,. Then add the Chilli powder, sambhar masala, salt.
  6. Cook for few minutes then add the boiled dal and vegetables. Then add the tamarind paste and water. Boil on simmer for some times. Check the seasoning and then serve with idli and chutney
  7. Idli sambhar with coconut chutney is ready to serve.

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