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Before you jump to Murungai Keerai Poriyal (Drumsticks leaves Stir-fry) recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater
The majority of us have a fairly good idea about what healthy eating is: lots of fruits and vegetables and not as much fat and sugar. But in regards to kids, knowing what is healthy is simply the start. And even in the event that you keep’healthy' it does not mean your kid will willingly eat it.
There’s hope. Kids need some additional encouragement and advice along with a few of these strategies your kid is sure to eat healthy.
Make a gatekeeper.
It’s likely the easiest way to get your children to eat healthy is to eliminate the less-healthy alternatives. Take control on what meals and snack options are in your dwelling. If a child is hungry they’ll eat it if there isn’t an alternative. Have you ever heard of a kid starving to death as his parents wouldn’t feed him potato chips?
Keep healthy meals in sight.
As for those less-than-good-for-you foods, keep them in high cabinets and from your child’s reach. Arrange your fridge and cabinets to ensure healthy foods are the primary foods which you see. In the event you choose to have some unhealthy choices in the house keep them out of sight and you and your children will be much less inclined to select them as a option.
Make healthy food convenient.
Wholesome foods, particularly fruits and vegetables need little preparation which is fantastic for your’starving' child and you. Have a fruit jar at eye level in the counter in any respect times or have a container with carrots and celery sticks ready to go in the fridge. You might not be aware of how many more fruits and vegetables your kid will eat only by using them visible and easy to grab.
Make learning about meals fun.
Prepare family foods together, have your child mix the ingredients and serve the meals to the remainder of the household. Plant a vegetable garden for a family project and place your child responsible for watering and picking the ripe vegetables. Kids who are involved are far more inclined to be a willing player during the eating process.
Keep an eye on Portion sizes.
Parents often stress over how much their kids should be eating. Whether you are trying to obtain a particular eater to have a bite of any green or restrict the quantity of dessert that your sweet-toothed kid needs watching portions is essential. Knowing the extent of a healthy portion will give you some fundamental perspective. You can use the USDA’s Guidelines for Healthy Eating to learn about what a healthy portion is.
Set a healthy example.
Remember that eating meals together isn’t just a excellent way to catch up in your household day it’s also the perfect time to role-model healthy eating habits.
We hope you got insight from reading it, now let’s go back to murungai keerai poriyal (drumsticks leaves stir-fry) recipe. You can have murungai keerai poriyal (drumsticks leaves stir-fry) using 11 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to cook Murungai Keerai Poriyal (Drumsticks leaves Stir-fry):
- You need 4 cup drumsticks leaves wash and keep aside
- Prepare 1 medium size Onion finely chopped
- Get 2 tbsp garlic chopped
- Provide 1 tsp jeera
- Take 1 tsp chaana dal
- Prepare 1 tsp urad dal
- Get 1 tsp toor
- Take 2 tbsp oil
- Prepare 1 dry red chilli
- Provide to taste Salt
- Provide 2 tbsp crushed pea nuts
Steps to make Murungai Keerai Poriyal (Drumsticks leaves Stir-fry):
- Take a pan heat the oil add cumin seeds and all dal and saute for 2 minutes. Once dal turns golden brown add chopped onion and saute till transculent add garlic and mix everything
- Add drumsticks leaves salt and mix everything and cook in medium flame till all mixture gets dry Close the lid for 3 mins.
- Add crushed pea nuts and cook for 1 minute. Of the flame. Take it in a serving bowl and serve it. It can be served with rice and roti
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