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Vickys Scottish Stovies with Homemade Oatcakes, GF DF EF SF NF
Vickys Scottish Stovies with Homemade Oatcakes, GF DF EF SF NF

Before you jump to Vickys Scottish Stovies with Homemade Oatcakes, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater

Most of us have a pretty good idea about what healthy eating is: lots of fruits and vegetables and not as much fat and sugar. But when it comes to kids, knowing what’s healthy is only the beginning. And even if you shop’healthy' it doesn’t indicate that your kid will willingly eat it.

There is hope. Children need some excess encouragement and guidance along with a few of those strategies your kid is guaranteed to eat healthy.

Be a gatekeeper.

It’s very likely that the simplest way to get your kids to eat healthy is to eliminate the less-healthy alternatives. Take control on what food and snack choices are in your dwelling. If a child is hungry they will eat it whenever there isn’t an alternative. Have you ever heard of a child starving to death as his parents would not feed him potato chips?

Maintain healthy meals in sight.

As for those less-than-good-for-you foods, keep them high cabinets and from your kid’s reach. Organize your refrigerator and cabinets to ensure healthy foods will be the first foods you see. In the event you decide to have some unhealthy options in the house keep them from sight and also you and your kids will be not as inclined to select them as an option.

Make healthy food convenient.

Wholesome foods, particularly fruits and vegetables need little preparation that’s very good for your’starving' child and you. You might be surprised at how many more fruits and vegetables that your child will consume only by using them visible and easy to catch.

Make learning about food enjoyable.

Taking some of the mystery out of where foods come from can work wonders for some discerning eaters. Plant a vegetable garden for a family endeavor and put your child in charge of watering and picking the ripe vegetables. Kids who are involved are far more likely to be a willing player in the eating procedure.

Keep Your Eye on Portion dimensions.

Parents often stress how much their children should be eating. Whether you are trying to get a selective eater to have a bite of any green or restrict the sum of dessert your sweet-toothed kid needs watching portions is necessary. Knowing the size of a healthy part will provide you some needed perspective.

Keep in mind that eating meals together isn’t only a great way to grab on your loved ones day it’s also the perfect time to role-model healthy eating habits.

We hope you got insight from reading it, now let’s go back to vickys scottish stovies with homemade oatcakes, gf df ef sf nf recipe. You can have vickys scottish stovies with homemade oatcakes, gf df ef sf nf using 14 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to make Vickys Scottish Stovies with Homemade Oatcakes, GF DF EF SF NF:
  1. Use stovies
  2. Get 1350 grams peeled potatoes, sliced into thick discs or diced
  3. You need 2 onions, roughly chopped
  4. Get 230 grams diced meat OPTIONAL (or non-traditionally poultry) such as beef, lamb, sausage
  5. Get 4 tbsp beef drippings or vegetable oil
  6. Prepare salt & pepper
  7. Get oatcakes
  8. Take 225 grams gluten-free oats
  9. You need 60 grams gluten-free / plain flour
  10. Get 1 tsp salt
  11. Use 1/2 tsp bicarbonate of soda
  12. Get 1/2 tsp sugar
  13. Take 60 grams gold-foil Stork margarine / butter
  14. Use 60-80 ml freshly boiled water
Steps to make Vickys Scottish Stovies with Homemade Oatcakes, GF DF EF SF NF:
  1. In a heavy pan with a lid, mix together the onion and potato. Season with salt & pepper and add the drippings / fat
  2. Fry off lightly to release some flavour, then pour some hot water into the pan so it sits around a quarter inch up the sides
  3. Add the meat if you're using any then cover the pan and heat through before turning down to low
  4. Let sit on the low heat for around 30 minutes. Don't be tempted to open the lid much as we're steaming what's inside but do give a stir a couple of times during cooking by swirling the pan around gently
  5. Meanwhile, preheat the oven to gas 5 / 190C / 375°F and mix the dry ingredients together for the oatcakes, then cut in the butter so the mix resembles breadcrumbs
  6. Add the water a bit at a time. Different oats require different amounts of water so you may need less or more
  7. Form a dough then roll out onto a floured surface about a quarter inch thick and cut into discs. You should get around 12
  8. Place the shapes on a baking sheet and put in the oven for 25 minutes or until golden brown
  9. Check your stovies when you take the oatcakes out of the oven. They're ready when the water is all gone. I like to bash mine around a bit so some potato breaks up but some stays whole
  10. Serve with some sliced cooked beetroot and a couple of oatcakes. My dad prefers HP sauce on his, my kids like ketchup, each to their own!

Oatcakes are to Scotland what a baguette is to the French. The flat cakes made mainly from oats have for centuries been considered the Scottish Depending on how the oats are ground, the oatcake can be very rough to very fine. They can be slightly chewy or hard. There's a rumour that the word Stovies comes from the French "étouffée", to steam, but we think that's a load of old leftovers. Truth is that's exactly what stovies is - something to do on Monday with all that delicious meat and veg, fat and gravy, left over.

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