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Ragda-pattice
Ragda-pattice

Before you jump to Ragda-pattice recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Getting A Healthy Eater

Most of us have a fairly good idea of exactly what healthy eating is: lots of fruits and vegetables and not as much fat and glucose. But in regards to kids, knowing what’s healthy is only the beginning. And even in the event that you shop’healthy' it doesn’t imply that your kid will willingly eat it.

There is hope. Kids need some additional encouragement and guidance along with a few of those strategies your kid is sure to eat healthy.

Be a gatekeeper.

It is likely that the easiest way to get your kids to eat healthy is to eliminate the less-healthy choices. Take control over what food and snack options are in your property. If a kid is hungry they will eat it when there isn’t another alternative. Perhaps you have heard of a child starving to death because his parents wouldn’t feed him potato chips?

Keep healthy food in sight.

As for those less-than-good-for-you foods, keep them high cabinets and out of your child’s reach. Arrange your refrigerator and cabinets so that healthy foods are the first foods you see. If you decide to have some unhealthy options in the home keep them out of sight and also you and your kids are going to be not as inclined to choose them as a option.

Make healthy meals convenient.

Wholesome foods, especially fruits and vegetables require little preparation which is terrific for your own’starving' child and you. You may be surprised at how many more fruits and vegetables your kid will consume only by having them visible and easy to catch.

Make learning about food pleasure.

Select a vegetable garden for a family endeavor and set your child responsible for watering and picking the ripe vegetables. Kids who are involved are more inclined to be a willing participant during the ingestion process.

Keep Your Eye on Portion dimensions.

Parents frequently stress how much their kids should be eating. Whether you’re trying to find a discerning eater to take a bite of anything green or restrict the total amount of dessert that your sweet-toothed kid wants watching portions is necessary. Knowing the extent of a healthy part will give you some needed perspective. You are able to use the USDA’s Guidelines for Healthy Eating to learn about exactly just what a healthy portion is.

Set a healthy example.

Remember that eating meals together is not only a excellent way to grab in your household’s day it is also the ideal time to role-model healthy eating habits. Children learn by watching their parents…That’s food for thought!

We hope you got benefit from reading it, now let’s go back to ragda-pattice recipe. You can have ragda-pattice using 25 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Ragda-pattice:
  1. You need For making chatpata chana we need-
  2. Use 1/2 kg Boiled chickpeas-
  3. Use 2 medium Finely chopped onions-
  4. You need 3 large Finely chopped tomatoes-
  5. Get 1/2 tbsp ginger-garlic paste
  6. Use 2 tsp red chilli powder
  7. You need 1/4 tsp turmeric
  8. Get 1 tsp garam masala
  9. Get 1 tsp amchur powder / dry mango
  10. Get 1 tsp black pepper powder
  11. Take 1 tsp cumin powder
  12. Take 1/2 tsp cumin seeds
  13. Get For making pattice we need-
  14. Prepare 6 large Boiled potatoes-
  15. You need 1 tbsp cornflour
  16. Take 1/2 tsp turmeric
  17. Provide 1 tsp ginger-garlic paste
  18. Take For garnishing we need
  19. Take 3 cups curd/yogurt
  20. Get 2 tbsps powdered sugar
  21. Prepare 1 cup finely chopped carrot and cabbage
  22. Take as required Green chutney (coriander and mint)
  23. You need as needed Imli-jaggery chutney / tamarind chutney
  24. Provide as needed Water
  25. Provide as per taste Salt
Instructions to make Ragda-pattice:
  1. Wash and soak the chickpeas overnight, strain that water and boil them in fresh water without adding salt the next day.
  2. The chickpeas should be 3/4 th done when you turn-off the gas. In a kadai, add oil and add the cumin seeds. When the cumin seeds start sputtering, add onions and saute on a high flame until they turn light brown. Then add ginger-paste, turmeric, red chilli powder and saute for 2-3mins. Then add the tomatoes, cumin powder, black pepper powder, garam masala and cook for 5-10mins. When the masala starts leaving the oil, add the boiled chickpeas, little water and give it a stir.
  3. Cover the kadai with a lid and cook for about 5mins. Add salt and aamchur powder, mix properly and remove from heat.
  4. Take the boiled potatoes and mash them with clean hands. Add the cornflour, ginger-garlic paste, turmeric and salt in it. Apply some oil on your palms, take a small portion of the potato mixture and make a patty or pattice. Shallow fry all the patties and keep them aside. Take curd/yogurt in a bowl, add the finely chopped carrot and cabbage in it, powdered sugar and mix it well. Add more sugar if desired.
  5. Take a plate, keep 2 pattice, pour the chatpata chana masala over it, then put the curd-carrot-cabbage mixture on top of it and finish it off with some green and imli chutney. Your ragda-pattice is ready to serve and I'm sure everyone in your family will love my #favourite recipe ❤

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