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Banga Stew(ofe akwu)
Banga Stew(ofe akwu)

Before you jump to Banga Stew(ofe akwu) recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Getting A Healthy Eater

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We hope you got insight from reading it, now let’s go back to banga stew(ofe akwu) recipe. To make banga stew(ofe akwu) you only need 9 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to prepare Banga Stew(ofe akwu):
  1. Take 500 g palm Kernels
  2. Take 500 g Beef
  3. Use 250 g Stockfish(ear)
  4. Use 1 teaspoon banga spice
  5. Use 3 medium attarugu
  6. You need 2 medium Onions
  7. Take to taste Salt
  8. Provide 1 handful Scent leaves
  9. Prepare 2 Seasoning cubes
Steps to make Banga Stew(ofe akwu):
  1. Spice beef with 1 Oinon, salt and Seasoning cubes. Add in the stockfish and cook until tender. Set aside.
  2. Wash the palm kernels and cook until tender.
  3. Pound or blend attarugu(pepper) and Onion, set aside.
  4. In your clean mortar, pound cooked palm kernels gently to separate skin for seed.
  5. When skin is off, Pour water into.the mortar and wash, squeeze the palm kernel skin very well.
  6. In your clean pot, turn the palm kernel water and cook. Allow to boil till it begins to thicken. As soon as it thickens a bit and you start seeing oil, add in your banga spice and pounded pepper mix.
  7. Add in your cooked beef and stockfish and stir very well. Allow to cook until you get your desired thickness of stew.
  8. Add Scent leaves, correct seasoning if need be and put off heat.
  9. Serve with hot rice, yam… and enjoy.

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