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Before you jump to Bitter Melon with Hilsa fish egg fry/ Bengali- Korola Bhaji recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater
Most of us have a pretty good idea about exactly what healthy eating is: plenty of fruits and vegetables and not as much fat and sugar. But in regards to kids, knowing what’s healthy is simply the start. And even if you shop’healthy' it doesn’t follow that your kid will willingly eat it.
There is hope. Children need some additional encouragement and guidance along with some of these strategies your kid is guaranteed to consume healthy.
Make a gatekeeper.
It is likely that the simplest way to get your kids to eat healthy is to remove the less-healthy alternatives. Take control over what foods and snack choices are in your home. If a child is hungry they will eat it if there isn’t another alternative. Perhaps you have heard of a child starving to death because his parents would not feed him potato chips?
Maintain healthy food in sight.
As for those less-than-good-for-you foods, maintain them high cabinets and from your kid’s reach. Arrange your fridge and cabinets to ensure healthy foods will be the primary foods which you see. In the event you decide to have some unhealthy options in the home keep them from sight and also you and your kids are going to be much less likely to choose them as a option.
Make healthy meals convenient.
Wholesome foods, particularly fruits and vegetables need little preparation which is excellent for your own’starving' child and you. Have a fruit basket at eye level over the counter whatsoever times or have a container with carrots and celery sticks prepared to go in the refrigerator. You could be surprised at how many more fruits and vegetables that your kid will consume simply by using them visible and easy to catch.
Make learning about food pleasure.
Taking some of the mystery from where foods come from may work wonders for some discerning eaters. Prepare family meals together, have your child mix the ingredients and serve the meals to the rest of the family. Select a vegetable garden as a family project and set your kid responsible for watering and picking the ripe vegetables. Kids that are involved are far more likely to be a willing participant in the eating procedure.
Keep an eye on Portion sizes.
Parents frequently stress how much their children should be eating. Whether you’re attempting to find a selective eater to have a bite of anything green or limit the amount of dessert that your sweet-toothed kid needs watching portions is essential. Knowing the size of a healthy part will give you some fundamental perspective. You may use the USDA’s Guidelines for Healthy Eating to learn about exactly what a healthy part is.
Remember that eating foods together is not only a wonderful way to catch up in your family’s day it is also the ideal time to role-model healthy eating habits. Kids learn by seeing their parents…That’s food for thought!
We hope you got insight from reading it, now let’s go back to bitter melon with hilsa fish egg fry/ bengali- korola bhaji recipe. You can have bitter melon with hilsa fish egg fry/ bengali- korola bhaji using 8 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Bitter Melon with Hilsa fish egg fry/ Bengali- Korola Bhaji:
- You need 1 cup thinly sliced Bitter Melon
- Take 1/2 cup thinly chopped potatoes
- Provide 3 tablespoon chopped onions
- You need 2 tablespoon oil
- Provide To taste Salt
- Use 4-6 green chillies
- Provide 1/2 teaspoon termeric powder
- Use 1 Egg of Hilsa fish
Instructions to make Bitter Melon with Hilsa fish egg fry/ Bengali- Korola Bhaji:
- At first, we have to reduce the bitter taste of Kerala. For this, clean the Bitter Melon then slice it thinly. Now wash it and put it in a bowl with full of water. Add some salt into it and put it aside for 1 hour.
- Salty water will reduce the bitterness of the melon. After that wash the bitter melon again with clean water and drain the water from it. Keep it aside. Chop the potatoes thinly, wash it and keep it aside.
- Now, take one medium size Hilsa fish egg and wash it very carefully in the clean water and put it into a bowl after drain the water from it.
- Now break the thin layers of egg by rubbing your hand and mix the whole egg. Make it a liquid mixture and keep the egg aside.
- Now, take a frypan, put some oil and heat it on stove. Put chopped onions and green chillies with salt as required into it and fry 1 minutes. Add turmeric powder into it.
- Now add the liquid mixture of Hilsa fish egg into it and move your spoon very first so that the egg can finely mixed with onions. Fry it 2 minutes in a medium low flame.
- Now add the sliced Bitter Melon with chopped potatoes into it and stir fry all for 10 minutes in a high flame and give them a perfect mix.
- When the bitter melon and potatoes are perfectly cooked, stop the flame immediately.
- Bitter Melon with Hilsa fish egg fry is ready. Serve it hot as a side dish with steamed rice or roti and paratha. Enjoy the traditional bengali delicacy and take Love from my country Bangladesh.
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