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Before you jump to Aloo Peanut Tikki (Patties) Recipe recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Getting A Healthy Eater
Most of us have a pretty good idea about exactly what healthy eating is: lots of fruits and vegetables and not as much fat and sugar. Nevertheless, in regards to kids, knowing what’s healthy is merely the beginning. And even if you keep’healthy' it doesn’t indicate your child will willingly eat it.
There is hope. Children need some excess encouragement and advice along with some of those strategies your kid is guaranteed to eat healthy.
Be a gatekeeper.
It is likely that the easiest way to get your children to eat healthy is to eliminate the less-healthy alternatives. Take control on what food and snack options are in your property. If a kid is hungry they’ll eat it whenever there isn’t an alternative. Perhaps you have heard of a kid starving to death since his parents wouldn’t feed him potato chips?
Maintain healthy food in sight.
As for those less-than-good-for-you foods, keep them high cabinets and from your child’s reach. Organize your refrigerator and cabinets to ensure healthy foods are the primary foods you see. If you decide to have some unhealthy options in the home keep them out of sight and you and your kids will be much less likely to choose them as an option.
Make healthy food convenient.
Wholesome foods, especially fruits and vegetables require little preparation which is good for your’starving' kid and you. You may be surprised at how many more fruits and vegetables that your child will eat only by using them visible and easy to catch.
Make learning about meals pleasure.
Taking some of the mystery out of where foods come from can work wonders for some selective eaters. Select a vegetable garden for a family project and place your child in charge of watering and picking the ripe vegetables. Kids that are involved are more inclined to be a willing player during the eating procedure.
Keep Your Eye on Portion sizes.
Parents frequently stress how much their children should be eating. Whether you’re trying to get a discerning eater to have a bite of any green or restrict the quantity of dessert your sweet-toothed kid wants watching portions is necessary. Knowing the extent of a healthy part will give you some needed perspective. You are able to use the USDA’s Guidelines for Healthy Eating to find out about what a healthy portion is.
Keep in mind that eating foods together is not just a great way to catch up on your household’s day it is also the perfect time to role-model healthy eating habits. Children learn by watching their parents…That’s food for thought!
We hope you got insight from reading it, now let’s go back to aloo peanut tikki (patties) recipe recipe. To make aloo peanut tikki (patties) recipe you only need 28 ingredients and 24 steps. Here is how you cook that.
The ingredients needed to make Aloo Peanut Tikki (Patties) Recipe:
- You need For the Patties
- You need 6 Boiled and peeled potatoes medium size
- You need 3 Chopped green chilies
- Provide to taste Rock salt (Sendha Namak)
- Provide 150 gm Cottage Cheese (Paneer)
- Take For the Batter
- Prepare 1 1/2 cup Rajgira atta (Amaranth)
- Provide to taste Salt
- Prepare 1/2 cup Water
- Use For Curd
- Provide 1/2 kg Curd
- Use to taste Rock salt
- Take 1/4 teaspoon Roasted Cumin Powder
- Provide 1/2 teaspoon Sugar
- Prepare For the Green Grapes Chutney
- Prepare 20 -25 Mints Leaves
- Get 30-35 Green Grapes
- Get 3 Green Chillies
- Provide to taste Rock salt
- Take For the Dry Mango Chutney \ Meethi Chutney
- Get 1/2 Cup Amchoor Powder (Dry Mango Powder)
- Take 1/2 cup Grated / Mashed Jaggery
- Use 1/2 teaspoon Roasted Cumin Powder
- You need 1/2 teaspoon Red Chilli Powder
- Take 1/4 teaspoon Black Pepper
- Provide to taste Rock Salt
- Use 1 cup Corasely Roasted Peanut powder
- Take 1/2 cup Peanut oil / Ghee
Instructions to make Aloo Peanut Tikki (Patties) Recipe:
- How To Make Aloo Peanut Tikki
- Take a large bowl. - Mash peeled potatoes, cottage cheese, chopped chilies and Salt in it and mix well.
- Divide the potato mixture into equal portion and shape each portion into a round and flat patties.
- Make a batter with the Rajgira atta add salt in a bowl.
- The batter should be thick. add water if it gets very thick
- Dip patties in a rajgira batter.
- After that coat the patties in peanut powder.
- Heat the oil in the pan and shallow fry on a medium flame till they become golden and crispy from both the side.
- Tikki is ready.
- For the Green Grapes chutney:-
- Wash mint leaves under running water. Drain them and keep it aside. - Grind the mint leaves, grapes, chilies and rock salt together.
- Collect chutney in a bowl.
- For the Dry Mango Chutney / Meethi Chutney:-
- In a bowl add water and Amchoor (dry mango powder)cook it on a low flame till boiled.
- Now add jaggery and to cook, till the jaggery dissolve.
- Add red chilli powder, roasted cumin powder, blackpepper, and rock salt. - Stir it for a 2-3 minutes boil on low Flame.
- You can check the consistency of the chutney as per your choice. If you want thin chutney to add more water to it.
- Chutney is ready now.
- For the curd:-
- Tie some curd in a muslin cloth and leave it hanging for at least half an hour.
- Take a bowl and strain the curd through a strainer right into a bowl. - Now curd will look smooth and silky.
- Add rock salt, sugar and cumin powder and mix it. Keep it aside.
- Serve the Tikki with curd, meethi chutney, and green chutney.
- You can add some pomegranate on it.
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