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Hilsa vuna khichdi (in Bengali style)
Hilsa vuna khichdi (in Bengali style)

Before you jump to Hilsa vuna khichdi (in Bengali style) recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater

The majority of us have a pretty good idea about what healthy eating is: plenty of fruits and vegetables and not too much fat and glucose. But when it comes to kids, knowing what is healthy is simply the start. And even in the event you shop’healthy' it doesn’t imply your kid will willingly eat it.

There is hope. Kids need some excess encouragement and advice alongside some of the strategies your kid is guaranteed to consume healthy.

Be a gatekeeper.

It’s likely the simplest way to get your kids to eat healthy is to remove the less-healthy options. Take control on what food and snack choices are in your house. If a kid is hungry they will eat it whenever there isn’t another alternative. Have you ever heard of a kid starving to death because his parents wouldn’t feed him potato chips?

Keep healthy meals in sight.

As for those less-than-good-for-you foods, keep them in high cabinets and from your kid’s reach. Arrange your fridge and cabinets so that healthy foods are the first foods that you see. In the event you choose to have some unhealthy options in the home keep them out of sight and you and your children are going to be much less inclined to select them as a option.

Make healthy food convenient.

Wholesome foods, particularly fruits and vegetables need little preparation that’s great for your own’starving' kid and you. You could be surprised at how many more fruits and vegetables that your child will consume only by using them visible and easy to grab.

Make learning about meals enjoyable.

Taking some of the mystery from where foods come from can work wonders for some selective eaters. Teach household meals together, have your kid mix the ingredients and serve the food to the rest of the family. Select a vegetable garden as a family endeavor and set your kid in charge of watering and picking the ripe vegetables. Children who are involved are more inclined to be a willing player in the ingestion procedure.

Keep an eye on Portion dimensions.

Parents often stress how much their kids should be eating. Whether you’re attempting to have a discerning eater to take a bite of any green or limit the quantity of dessert your sweet-toothed kid needs watching portions is necessary. Knowing the size of a healthy part will give you some essential perspective.

Remember that eating foods together is not just a great way to catch up in your family’s day it’s also the perfect time to role-model healthy eating habits. Children learn by seeing their parents…That’s food for thought!

We hope you got benefit from reading it, now let’s go back to hilsa vuna khichdi (in bengali style) recipe. To make hilsa vuna khichdi (in bengali style) you need 19 ingredients and 9 steps. Here is how you do it.

The ingredients needed to make Hilsa vuna khichdi (in Bengali style):
  1. Prepare 6 pieces hilsa fish
  2. Use 1 1/2 cup gobindobhog rice
  3. Provide 1 cup yellow lentils or Moong daal,dry roasted
  4. Prepare 1/2 cup Red lentils or masoor daal
  5. You need 1 " cinnamon stick
  6. Take 5-6 nos green cardamom
  7. Use 1 nos bay leaf
  8. Provide 2 nos whole dry red chilli
  9. Prepare 1 big onion, sliced
  10. Take 1/2 tsp garlic paste
  11. Take 1/2 tsp ginger paste
  12. Get 2 tsp turmeric powder
  13. You need 1 tsp red chilli powder
  14. Use 6-7 nos green chillies, split
  15. Get 3 tsp salt or as per taste
  16. Take 1/4 tsp sugar
  17. Get 4 tbsp mustard oil
  18. You need 1/4 tsp clarified butter/ghee
  19. Prepare 4 1/2 cup boiling water
Instructions to make Hilsa vuna khichdi (in Bengali style):
  1. Soak and wash rice and two types of lentils, drain it properly.
  2. Marinate fish for 5-10 minutes with little salt, turmeric and red chilli powder,heat oil in a pan till it reaches it's smoke point,and slightly fry both sides of the fish, keep it aside.
  3. In same oil,add bay leaf, whole dry red chilli, cinnamon, green cardamom,let it crackle, then add sliced onion,fry it till translucent.
  4. Add garlic, ginger paste, sugar,red chilli powder, turmeric,cook it till oil separate.
  5. Add rice, lentils,salt and clarified butter/ ghee, cook it for couple of minutes.
  6. Now add boiling water, keep it on high flame for 2 minutes, cover with lid and keep in low flame for 8-9 minutes or till water evaporates a bit.
  7. Put off the flame,open the cover and scoop out half khichdi,then arrange the fish pieces as shown below.
  8. Now place the rest of the khichdi over the arranged fish,add splits green chillies, again cook it in low flame for 5-7 minutes after air-sealing the pan.
  9. Serve hot and enjoy.

In short, it is a flavoursome and power-packed meal. The use of crushed spices instead of whole or powdered ones brings about a significant change in the recipe – you will notice it when you prepare. Bengali-style khichdi is aromatic and also laden with veggies and dal. The use of crushed spices instead of whole or powdered ones brings about a significant change in the recipe. Khichdi, Bengali Style recipe - How to make Khichdi, Bengali Style. 'Bengali Bhog Khichuri' is a traditional version of Khichdi which is a mixture of rice and pulses cooked together which you can serve with a pickle and raita for lunch or dinner.

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