Hello everybody, welcome to our recipe site, looking for the perfect Ilish Macher Tomato Shorshe Jhaal (Fish in Tomato Mustard Gravy - Bengali Style) recipe? look no further! We provide you only the perfect Ilish Macher Tomato Shorshe Jhaal (Fish in Tomato Mustard Gravy - Bengali Style) recipe here. We also have wide variety of recipes to try.
Before you jump to Ilish Macher Tomato Shorshe Jhaal (Fish in Tomato Mustard Gravy - Bengali Style) recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater
The majority of us have a pretty good idea about exactly what healthy eating is: plenty of fruits and vegetables and not too much fat and glucose. But when it comes to kids, knowing what is healthy is only the start. And even in the event you keep’healthy' it doesn’t necessarily mean your kid will eat it.
There’s hope. Kids need some extra encouragement and guidance alongside some of the strategies your child is sure to consume healthy.
Be a gatekeeper.
It’s very likely that the simplest way to get your kids to eat healthy is to remove the less-healthy options. Take control on what meals and snack choices are in your house. If a child is hungry they’ll eat it when there isn’t an alternative. Perhaps you have heard of a child starving to death as his parents wouldn’t feed him potato chips?
Maintain healthy food in sight.
As for those less-than-good-for-you foods, maintain them high cabinets and out of your child’s reach. Arrange your fridge and cabinets so that healthy foods are the primary foods which you see. If you decide to have some unhealthy choices in the house keep them from sight and you and your kids will be not as inclined to select them as a option.
Make healthy food convenient.
Wholesome foods, particularly fruits and vegetables require little preparation which is good for your own’starving' kid and you. Have a fruit basket at eye level in the counter in any respect times or have a container with carrots and celery sticks ready to go from the refrigerator. You might be surprised at how a lot more fruits and vegetables that your child will consume only by using them visible and easy to catch.
Make learning about meals fun.
Prepare family meals together, have your kid mix the ingredients and serve the food to the remainder of the family. Select a vegetable garden for a family endeavor and place your child responsible for watering and picking the ripe vegetables. Children that are involved are more inclined to be a willing participant in the eating process.
Keep an eye on Portion sizes.
Parents often stress how much their children should be eating. Whether you are attempting to have a selective eater to take a bite of any green or restrict the total amount of dessert that your sweet-toothed kid needs watching portions is essential. Knowing the extent of a healthy part will provide you some fundamental perspective.
Remember that eating foods together isn’t only a excellent way to grab on your household day it’s also the perfect time to role-model healthy eating habits.
We hope you got benefit from reading it, now let’s go back to ilish macher tomato shorshe jhaal (fish in tomato mustard gravy - bengali style) recipe. To cook ilish macher tomato shorshe jhaal (fish in tomato mustard gravy - bengali style) you need 10 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Ilish Macher Tomato Shorshe Jhaal (Fish in Tomato Mustard Gravy - Bengali Style):
- Take 2-3 pieces Hilsa fish (fresh river water fish)
- Prepare 1 tomato, blended into a puree
- Take 2-3 tbsp. mustard oil
- Take 1/2 tsp. nigella seeds
- Use 1-2 green chilies, slit
- Provide to taste salt
- Take 1/2 tsp. turmeric powder
- Take 1 tbsp. kasundi / mustard paste
- Provide 1 tsp. raw mustard oil
- Get 1 tsp. coriander leaves, chopped
Steps to make Ilish Macher Tomato Shorshe Jhaal (Fish in Tomato Mustard Gravy - Bengali Style):
- Marinate the fish pieces with a pinch of salt and turmeric powder for 5-10 minutes. Heat oil in a pan and fry the fish till light golden in colour. Drain and keep aside.
- Temper the same oil with nigella seeds and green chilies. Add the tomato puree, kasundi and turmeric powder. Saute till the oil separates.
- Now add 1 & 1/2 cup water and salt. Bring it to boil. Then gently drop in the fried fish and simmer, covered for 2-3 minutes on a low flame.
- Switch off the flame and add the mustard oil. Garnish with coriander leaves and serve with plain steamed rice.
Bengali Sorshe baata diye macher jhaal or fish in Bengali mustard gravy / sauce is perhaps one of the most iconic dish in Bengali cuisine. Though this dish would be a common everyday affair in most of the Bengali homes, but what makes it so unique and distinctive is the use of fresh mustard paste. It is a quintessential Bengali style fish curry prepared with mustard paste. Bongs are known for their love for fish and most of us (including me) Having a plate full of boiled rice along with Shorshe Bata Diye Macher Jhal is nothing but heaven. One of the best parts is the not so complicated recipe of fish.
If you find this Ilish Macher Tomato Shorshe Jhaal (Fish in Tomato Mustard Gravy - Bengali Style) recipe useful please share it to your close friends or family, thank you and good luck.
