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Before you jump to Shorshe Ilish Bengali Fish Curry recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Getting A Healthy Eater
The majority of us have a fairly good idea of exactly what healthy eating is: lots of fruits and vegetables and not too much fat and glucose. Nevertheless, when it comes to children, knowing what is healthy is merely the beginning. And even in the event that you shop’healthy' it doesn’t indicate your child will eat it.
There’s hope. Children need some excess encouragement and advice along with a few of the strategies your child is sure to consume healthy.
Make a gatekeeper.
It is very likely that the easiest way to get your children to eat healthy is to remove the less-healthy alternatives. Take control over what foods and snack choices are in your property. If a child is hungry they will eat it whenever there isn’t another alternative. Perhaps you have heard of a child starving to death because his parents would not feed him potato chips?
Maintain healthy food in sight.
As for those less-than-good-for-you foods, maintain them high cabinets and out of your kid’s reach. Organize your fridge and cabinets to ensure healthy foods will be the first foods you see. In the event you choose to have some unhealthy choices in the home keep them out of sight and you and your children are going to be not as likely to choose them as an option.
Make healthy meals convenient.
Wholesome foods, especially fruits and vegetables require little preparation which is terrific for your own’starving' child and you. Have a fruit basket at eye level in the counter in any way times or have a container with carrots and celery sticks ready to go in the refrigerator. You could be surprised at how a lot more fruits and vegetables your kid will eat simply by using them visible and easy to grab.
Make learning about meals fun.
Taking some of the mystery out of where foods come from may work wonders for some discerning eaters. Select a vegetable garden as a family project and put your child in charge of watering and picking the ripe vegetables. Kids that are involved are more likely to be a willing participant in the ingestion process.
Keep an eye on Portion dimensions.
Parents frequently stress how much their kids should be eating. Whether you are trying to acquire a particular eater to have a bite of green or restrict the amount of dessert that your sweet-toothed kid wants watching portions is essential. Knowing the extent of a healthy part will give you some fundamental perspective.
Keep in mind that eating foods together isn’t only a great way to catch up on your household day it’s also the perfect time to role-model healthy eating habits.
We hope you got insight from reading it, now let’s go back to shorshe ilish bengali fish curry recipe. To make shorshe ilish bengali fish curry you need 10 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Shorshe Ilish Bengali Fish Curry:
- You need 2-3 Hilsa fish fillet
- You need 1 tbsp mustard seeds
- Take 2-3 tbsp fresh grated coconut
- You need 1-2 green chilies
- You need 8-10 cashew nuts
- Take 1/2 tsp turmeric powder
- Take to taste salt
- Prepare as needed mustard oil
- Take 1/3 tsp nigella seeds
- Prepare 1 tbsp coriander leaves chopped
Steps to make Shorshe Ilish Bengali Fish Curry:
- Marinate the fish with a pinch of salt and turmeric powder for 10 minutes. Meanwhile blend the soaked mustard seeds, cashew nuts, green chilies, coconut, turmeric powder and salt to a smooth paste by adding some water. Keep aside.
- Heat 2 tbsp. mustard oil in a pan / kadai and temper with nigella seeds. Saute for a few seconds and add the marinated fish. Fry on both sides slightly (just a minute on each side).
- Now add the mustard paste and sprinkle some water. Mix well so that the fish is nicely coated in the masala. Cover and simmer for 2-3 minutes or till the oil leaves the sides of the pan.
- Switch off the flame and drizzle the remaining mustard oil. Garnish with coriander leaves and enjoy with hot steamed rice.
- Note - - - I have substituted poppy seeds with cashew nuts as the former is unavailable here. Nevertheless there was no change in the taste and flavour. It turned out simply divine and yummy.
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