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Before you jump to Hilsa Pumpkin (Bengali dish) 💛 recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater
Most of us have a pretty good idea about exactly what healthy eating is: plenty of fruits and vegetables and not as much fat and glucose. But when it comes to kids, knowing what is healthy is only the beginning. And even if you shop’healthy' it does not indicate that your child will eat it.
There’s hope. Kids need some extra encouragement and guidance alongside some of these strategies your child is sure to eat healthy.
Be a gatekeeper.
It’s very likely that the easiest way to get your kids to eat healthy is to remove the less-healthy options. Take control over what food and snack options are in your property. If a child is hungry they’ll eat it if there isn’t another alternative. Have you ever heard of a kid starving to death as his parents would not feed him potato chips?
Keep healthy food in sight.
As for those less-than-good-for-you foods, maintain them in high cabinets and from your kid’s reach. Arrange your refrigerator and cabinets so that healthy foods are the primary foods you see. If you decide to have some unhealthy choices in the house keep them from sight and also you and your kids are going to be not as inclined to choose them as an option.
Make healthy food convenient.
Wholesome foods, especially fruits and vegetables require little preparation that’s terrific for your’starving' kid and you. You could be surprised at how a lot more fruits and vegetables that your child will consume simply by using them visible and easy to catch.
Make learning about food fun.
Plant a vegetable garden for a family job and put your kid responsible for watering and picking the ripe vegetables. Kids who are involved are more likely to be a willing player during the ingestion procedure.
Keep an eye on Portion sizes.
Parents often stress how much their kids should be eating. Whether you are attempting to get a discerning eater to take a bite of any green or restrict the sum of dessert that your sweet-toothed kid needs watching portions is necessary. Knowing the extent of a healthy part will give you some needed perspective.
Set a healthy example.
Keep in mind that eating foods together is not only a wonderful way to catch up in your loved ones day it’s also the perfect time to role-model healthy eating habits.
We hope you got insight from reading it, now let’s go back to hilsa pumpkin (bengali dish) 💛 recipe. To make hilsa pumpkin (bengali dish) 💛 you need 9 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Hilsa Pumpkin (Bengali dish) 💛:
- You need 250 gm Hilsa fish (Ilish mach):
- Get Pumpkin: 100 gm (cut into square pieces)
- Provide 2 pieces Green chili:
- Get 1/2 tea spoon Turmeric powder:
- Use 1/2 tea spoon Chili powder:
- Use 1/2 tea spoon Black cumin:
- Provide 2 table spoon Mustard oil:
- Use 1 table spoon Vegetable oil:
- Prepare to taste Salt
Instructions to make Hilsa Pumpkin (Bengali dish) 💛:
- At first marinate the hilsa fish (ilish mach) with turmeric and salt for 10-15 minutes.Now make paste of turmeric powder and chili powder in 1 table spoon water.
- Then, in a pan heat the vegetable oil, fry the pumpkin pieces for 5 minutes until it turns to brown color. Remove from heat and keep it aside.
- Now in another pan heat mustard oil, add black cumin (kalo jira), 1 green chili and sauté it until crackles. Now add the fish and fry it lightly for 3 minutes.
- Then add the turmeric powder and chili powder paste and fry for another one minute.Now add 1 cup of water. Then add pumpkin, green chilies, salt and bring to boil.
- Simmer for 12 minutes until pumpkins are cooked.Now your hilsa pumpkin dish is ready to serve. Serve this dish with steamed rice.
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