Hello everybody, welcome to our recipe site, looking for the perfect Rice with ofe akwu and vegetable recipe? look no further! We provide you only the best Rice with ofe akwu and vegetable recipe here. We also have wide variety of recipes to try.

Rice with ofe akwu and vegetable
Rice with ofe akwu and vegetable

Before you jump to Rice with ofe akwu and vegetable recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater

Most of us have a fairly good idea of exactly what healthy eating is: plenty of fruits and vegetables and not too much fat and sugar. But when it comes to kids, knowing what is healthy is merely the start. And even in the event that you shop’healthy' it does not necessarily mean your child will willingly eat it.

There is hope. Children need some extra encouragement and guidance along with a few of those strategies your child is guaranteed to eat healthy.

Make a gatekeeper.

It is very likely that the easiest way to get your children to eat healthy is to eliminate the less-healthy choices. Take control over what meals and snack choices are in your home. If a child is hungry they will eat it when there isn’t another alternative. Perhaps you have heard of a kid starving to death as his parents would not feed him potato chips?

Keep healthy meals in sight.

As for those less-than-good-for-you foods, maintain them high cabinets and from your kid’s reach. Organize your fridge and cabinets to ensure healthy foods will be the primary foods you see. In the event you decide to have some unhealthy choices in the home keep them from sight and you and your children will be much less likely to select them as a option.

Make healthy food convenient.

Wholesome foods, especially fruits and vegetables need little preparation that’s wonderful for your’starving' kid and you. Have a fruit jar at eye level in the counter in any respect times or have a container with carrots and celery sticks prepared to go from the refrigerator. You might be surprised at how many more fruits and vegetables that your kid will eat only by having them visible and easy to grab.

Make learning about meals enjoyable.

Plant a vegetable garden for a family project and place your kid in charge of watering and picking the ripe vegetables. Children who are involved are far more likely to be a willing player in the ingestion procedure.

Keep Your Eye on Portion dimensions.

Parents often stress how much their kids should be eating. Whether you’re attempting to acquire a selective eater to take a bite of anything green or restrict the sum of dessert your sweet-toothed kid needs watching portions is essential. Knowing the extent of a healthy part will provide you some essential perspective. You may use the USDA’s Guidelines for Healthy Eating to find out about what a healthy portion is.

Keep in mind that eating foods together isn’t just a excellent way to catch up in your family’s day it is also the ideal time to role-model healthy eating habits.

We hope you got benefit from reading it, now let’s go back to rice with ofe akwu and vegetable recipe. To make rice with ofe akwu and vegetable you only need 11 ingredients and 14 steps. Here is how you achieve it.

The ingredients needed to prepare Rice with ofe akwu and vegetable:
  1. Take 2 cups rice
  2. You need Slice vegetable(ugu)
  3. Get Salt
  4. Take 1 kg Palm fruits
  5. Provide 1 kg Meat(roundabout and shaki)
  6. Get 1 Stock Fish
  7. Use 3 fresh yellow pepper
  8. Provide Small bunch leaf Scent
  9. Take 3 cksp Crayfish
  10. Take 2 Maggi cubes
  11. Prepare 1 onion
Steps to make Rice with ofe akwu and vegetable:
  1. Parboil rice for 8mins,wash and boil for 12mins.add salt to taste.
  2. Check when is dry to turn off heat.
  3. Boil palmfruit with intensive heat for 30mins.
  4. Allow it to cool then pound with mortar.
  5. Pour in the palmfruit in a sieve put a pot undernath.
  6. Squeeze and pour warm water gradually to squeeze out oil.make sure the warm water is not much.
  7. Do it in batches.then sieve the oil again to remove the sand.
  8. Boil meat and stockfish with onion,Maggi and salt for at least 30mins.
  9. Boil the oil for at least 30mins with intensive heat.
  10. Pour in the meat with stock.let the stock not be much
  11. Add pepper,Salt and Maggi.boil for 7mins.now it should be a bit thick now.
  12. Then add crayfish and boil for 2mins.add scent leaf and stir.bring down immediately.
  13. Wash sliced vegetable very well.pour in a pot heat up for 1min and add salt.
  14. Is ready enjoy

Veggies like cauliflower and broccoli cannot be used raw. While this Oven Baked Rice and Vegetables is great as a side, I usually have it as a meal! I probably should be sharing an Asian recipe to be on theme, but I'm so overdue on this Oven Baked Rice and Vegetables, I must share it today! Ofe Akwu is usually eaten with white rice while Banga soup is eaten with Starch ( pronounced stash by the Niger Deltans. It is a kind of swallow food made from cassava).

If you find this Rice with ofe akwu and vegetable recipe helpful please share it to your friends or family, thank you and good luck.