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Banga stew/ofe akwu with boiled rice my way
Banga stew/ofe akwu with boiled rice my way

Before you jump to Banga stew/ofe akwu with boiled rice my way recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater

The majority of us have a fairly good idea about what healthy eating is: lots of fruits and vegetables and not too much fat and glucose. Nevertheless, when it comes to children, knowing what is healthy is only the start. And even in case you keep’healthy' it doesn’t necessarily mean your kid will willingly eat it.

There’s hope. Kids need some additional encouragement and guidance along with a few of the strategies your kid is sure to eat healthy.

Be a gatekeeper.

It’s very likely that the simplest way to get your children to eat healthy is to eliminate the less-healthy alternatives. Take control on what foods and snack options are in your property. If a child is hungry they’ll eat it when there isn’t another alternative. Have you ever heard of a child starving to death as his parents wouldn’t feed him potato chips?

Maintain healthy food in sight.

As for those less-than-good-for-you foods, keep them high cabinets and out of your child’s reach. Arrange your fridge and cabinets to ensure healthy foods are the primary foods that you see. In the event you decide to have some unhealthy choices in the home keep them from sight and also you and your kids are going to be not as likely to select them as a option.

Make healthy food convenient.

Wholesome foods, particularly fruits and vegetables need little preparation that’s good for your’starving' kid and you. Have a fruit basket at eye level in the counter in any respect times or have a container with carrots and celery sticks prepared to go in the fridge. You could not be aware of how many more fruits and vegetables that your child will consume simply by using them visible and easy to grab.

Make learning about food pleasure.

Taking some of the mystery from where foods come from can work wonders for some discerning eaters. Prepare family foods together, have your kid mix the ingredients and serve the meals to the rest of the family. Plant a vegetable garden for a family endeavor and put your kid responsible for watering and picking the ripe vegetables. Children that are involved are more inclined to be a willing participant during the eating process.

Keep Your Eye on Portion sizes.

Parents often stress over how much their children should be eating. Whether you’re trying to receive a selective eater to take a bite of any green or restrict the total quantity of dessert your sweet-toothed kid needs watching portions is essential. Knowing the size of a healthy portion will give you some needed perspective. You may use the USDA’s Guidelines for Healthy Eating to learn about exactly what a healthy part is.

Set a healthy example.

Remember that eating meals together is not only a excellent way to grab on your loved ones day it’s also the perfect time to role-model healthy eating habits. Children learn by seeing their parents…That’s food for thought!

We hope you got insight from reading it, now let’s go back to banga stew/ofe akwu with boiled rice my way recipe. To cook banga stew/ofe akwu with boiled rice my way you only need 10 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to cook Banga stew/ofe akwu with boiled rice my way:
  1. Get 1 . Fresh palm fruits or 800g tinned palm fruit concentrate
  2. Prepare 2 . Cow tail or any meat of your choice
  3. Take 3 . Fresh or dry salmon fish or anyone of your choice
  4. Use 4 . Scent leaves
  5. Provide 5 . Fresh or dry pepper
  6. Use 6 . 2 onion bulbs
  7. Take 7 . Seasoning cubes
  8. You need 8 . Crayfish. Grounded!
  9. Get 9 . One tomato paste
  10. Take 10 . Salt to taste
Steps to make Banga stew/ofe akwu with boiled rice my way:
    1. Cook the meat with seasoning cubes, salt and onion until it becomes soft and easy to chew, or season the meat with seasoning cubes and grill in an oven, if you have one. Then set them aside.
  2. Grind and blend the spices to powder. Also blend the pepper
  3. . Wash the dry fish if you're using dry fishand remove the centre bone. Or boil your fresh fish together with your meat
  4. Boil the palm fruit for 20 to 30minutes, pound with a mortar and pestle, transfer into a bowl, add water and extract the juice using a sieve.
  5. Boil the juice for about 15 to 20minutes or till it becomes thick.
  6. Add the dried fish or your already steamed fresh fish, grounded crayfish mix, precooked meat, ground pepper and salt and seasonings to taste. Then boil for another 10 minutes.
  7. Add scent leaves, and some more seasonings (if necessary). Simmer for about 2 or 3minutes.
  8. Our favourite Ofe Akwu is ready for consumption…
  9. Serve with white rice..
  10. Yours truly chef Emryson 😍😍😍

Infact it is traditional to the NNEWI people. Hello pocohantas what state in Nigeria really owns this banga soup. but seriously when I was in imo last year they prepare this ofe akwu with fresh tomatoes mehn it was really delicious when you eat it with. To make a banga stew the following listed below are used Banga or akwu (palmfruit). Ofe Akwu is mostly served with boiled rice, unlike the Delta version which is mainly served with Starch or other swallows. Ofe Akwu can be prepared with either Fresh fish on it's own or with meats.

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