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Curd-Mint Hilsa
Curd-Mint Hilsa

Before you jump to Curd-Mint Hilsa recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater

The majority of us have a pretty good idea of exactly what healthy eating is: lots of fruits and vegetables and not as much fat and sugar. But when it comes to kids, knowing what’s healthy is simply the start. And even in case you keep’healthy' it does not indicate your child will willingly eat it.

There is hope. Children need some additional encouragement and advice along with some of those strategies your child is guaranteed to consume healthy.

Make a gatekeeper.

It is likely that the simplest way to get your children to eat healthy is to remove the less-healthy alternatives. Take control on what food and snack choices are in your house. If a kid is hungry they will eat it if there isn’t another alternative. Have you ever heard of a kid starving to death since his parents would not feed him potato chips?

Maintain healthy meals in sight.

As for those less-than-good-for-you foods, maintain them high cabinets and out of your child’s reach. Arrange your refrigerator and cabinets so that healthy foods are the first foods you see. If you decide to have some unhealthy options in the house keep them out of sight and also you and your kids are going to be not as inclined to select them as a option.

Make healthy meals convenient.

Wholesome foods, especially fruits and vegetables require little preparation which is terrific for your own’starving' kid and you. You might be surprised at how many more fruits and vegetables that your kid will consume only by using them visible and easy to grab.

Make learning about food enjoyable.

Prepare family dishes together, have your kid mix the ingredients and serve the meals to the rest of the family. Select a vegetable garden for a family endeavor and set your kid in charge of watering and picking the ripe vegetables. Kids who are involved are more likely to be a willing participant during the ingestion process.

Keep an eye on Portion dimensions.

Parents frequently stress over how much their kids should be eating. Whether you are trying to get a particular eater to take a bite of any green or limit the amount of dessert that your sweet-toothed kid needs watching portions is essential. Knowing the size of a healthy part will give you some fundamental perspective. You can use the USDA’s Guidelines for Healthy Eating to find out about what a healthy part is.

Remember that eating foods together is not just a great way to grab on your household day it is also the perfect time to role-model healthy eating habits. Kids learn by seeing their parents…That’s food for thought!

We hope you got benefit from reading it, now let’s go back to curd-mint hilsa recipe. You can have curd-mint hilsa using 15 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make Curd-Mint Hilsa:
  1. Take 6 ring pieces of Hilsa fish, 80gms.(approx.), s
  2. Use to taste Salt
  3. Take 1 tsp Turmeric powder
  4. Take 200 gms Curd
  5. Prepare 3 green chillies
  6. You need 1 tsp.(levelled) Sugar
  7. Prepare 1 tbsp Grated coconut
  8. You need 1 tbsp. Poppy seeds (soaked in water)
  9. Use 2 & 1/2 tbsp Mustard oil
  10. Prepare 1/2 tsp Chilli powder
  11. Provide 1 tsp Roasted cumin powder
  12. You need 3 Slit green chillies
  13. You need 1 little grated green skin of Gandharaj lemon
  14. Prepare 1 tsp. Tamarind pulp
  15. Provide 1 small bunch Mint leaves
Instructions to make Curd-Mint Hilsa:
  1. Rub the washed fish pieces with salt and turmeric and keep aside.
  2. Grind together mint leaves,green chillies, coconut, poppy seeds and curd.
  3. Mix salt,sugar,chilli powder, roasted cumin powder and lemon zest to this ground paste.
  4. Heat mustard oil in a pan. Lower the heat and add this spice paste and slit chillies to the oil.
  5. Stir a little and add tamarind pulp and 2 cups water to it.
  6. When the gravy boils to wean the raw smell of the spices, add the fish and let it boil for 2-3 minutes. Switch off the flame and sprinkle a little mustard oil on top and serve with hot steamed rice.

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