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Before you jump to Banga Soup Foundation recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Getting A Healthy Eater
Most of us have a pretty good idea about exactly what healthy eating is: lots of fruits and vegetables and not as much fat and glucose. But when it comes to kids, knowing what is healthy is merely the start. And even in case you keep’healthy' it doesn’t mean that your child will willingly eat it.
There’s hope. Kids need some extra encouragement and guidance alongside some of the strategies your child is guaranteed to consume healthy.
Be a gatekeeper.
It is likely the easiest way to get your children to eat healthy is to remove the less-healthy alternatives. Take control on what meals and snack options are in your home. If a child is hungry they will eat it whenever there isn’t another alternative. Perhaps you have heard of a kid starving to death since his parents would not feed him potato chips?
Maintain healthy meals in sight.
As for those less-than-good-for-you foods, keep them in high cabinets and from your kid’s reach. Organize your refrigerator and cabinets so that healthy foods are the first foods which you see. If you choose to have some unhealthy options in the home keep them from sight and also you and your kids will be much less inclined to choose them as a option.
Make healthy meals convenient.
Wholesome foods, particularly fruits and vegetables need little preparation that’s great for your’starving' kid and you. You could not be aware of how a lot more fruits and vegetables your kid will consume simply by using them visible and easy to catch.
Make learning about meals pleasure.
Select a vegetable garden for a family project and place your kid in charge of watering and picking the ripe vegetables. Children that are involved are more inclined to be a willing player in the eating procedure.
Keep Your Eye on Portion sizes.
Parents often stress over how much their kids should be eating. Whether you’re attempting to acquire a particular eater to have a bite of anything green or restrict the total quantity of dessert your sweet-toothed kid needs watching portions is necessary. Knowing the extent of a healthy portion will give you some fundamental perspective.
Keep in mind that eating foods together isn’t just a wonderful way to grab in your loved ones day it’s also the perfect time to role-model healthy eating habits.
We hope you got benefit from reading it, now let’s go back to banga soup foundation recipe. You can cook banga soup foundation using 8 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Banga Soup Foundation:
- Prepare 1 kg Cat Fish
- Prepare 1 bulb Onions
- You need 1 tbs Crayfish blended
- Prepare 5 fresh Pepper diced
- Use 1 tsp Ogiri Okpei (Iru)
- Use 3 stock cube maggi
- Take to taste Salt
- Provide Scent Leaves for Ofe Akwu or Banga spice Banga Soup (Optional)
Steps to make Banga Soup Foundation:
- Extract the palm fruit juice from the palm fruits using warm water, set pot of extracted palm fruit on fire and start cooking at high heat. Leave to boil till you notice red oil at the surface of the palm fruit juice, cook till the extracted juice is thick enough
- Add diced onion, crayfish, ogiri okpei, stock cube, salt and pepper stir and add your catfish and cover the pot; cook for about 8mins
- This is where you decide if you want to make banga soup or ofe akwu. scent leaf for ofe akwu and banga spice for banga soup.
- Enjoy your choice with either white rice or eba.
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