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Before you jump to Bulgarian patatnik (potato dish) recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater
Most of us have a fairly good idea about exactly what healthy eating is: plenty of fruits and vegetables and not too much fat and glucose. Nevertheless, in regards to kids, knowing what is healthy is only the beginning. And even if you keep’healthy' it doesn’t indicate your child will eat it.
There’s hope. Children need some additional encouragement and advice alongside a few of these strategies your child is sure to consume healthy.
Make a gatekeeper.
It is likely that the easiest way to get your kids to eat healthy is to remove the less-healthy choices. Take control over what foods and snack options are in your house. If a kid is hungry they will eat it whenever there isn’t another alternative. Perhaps you have heard of a kid starving to death because his parents wouldn’t feed him potato chips?
Maintain healthy meals in sight.
As for those less-than-good-for-you foods, keep them high cabinets and out of your kid’s reach. Organize your fridge and cabinets to ensure healthy foods are the first foods that you see. If you choose to have some unhealthy choices in the home keep them from sight and also you and your kids are going to be much less inclined to choose them as a option.
Make healthy food convenient.
Wholesome foods, particularly fruits and vegetables require little preparation which is good for your’starving' kid and you. Take a fruit jar in eye level in the counter in any way times or have a container with carrots and celery sticks prepared to go from the fridge. You might be surprised at how a lot more fruits and vegetables that your kid will eat only by having them visible and easy to catch.
Make learning about meals pleasure.
Prepare family dishes together, have your kid mix the ingredients and serve the food to the remainder of the household. Plant a vegetable garden for a family job and put your kid in charge of watering and picking the ripe vegetables. Kids who are involved are far more inclined to be a willing participant during the eating process.
Keep Your Eye on Portion sizes.
Parents often stress over how much their children should be eating. Whether you’re trying to find a discerning eater to take a bite of anything green or restrict the amount of dessert that your sweet-toothed kid wants watching portions is essential. Knowing the size of a healthy portion will provide you some needed perspective. You may use the USDA’s Guidelines for Healthy Eating to learn about exactly what a healthy part is.
Keep in mind that eating foods together isn’t only a terrific way to grab in your household day it is also the perfect time to role-model healthy eating habits. Children learn by watching their parents…That’s food for thought!
We hope you got insight from reading it, now let’s go back to bulgarian patatnik (potato dish) recipe. You can cook bulgarian patatnik (potato dish) using 9 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to cook Bulgarian patatnik (potato dish):
- Use 5 potatoes
- Provide 2 onions
- Take 3 eggs
- Provide to taste Dried mint
- Use To taste salt
- Get To taste black pepper
- Get 1 table spoon vegetable oil
- Prepare Butter
- Prepare 2 table spoons flour
Instructions to make Bulgarian patatnik (potato dish):
- Preheat oven to 450 F or (230C). Into a bowl, Grate onions and potatoes. Drain ALMOST all of their water out.
- Add salt, pepper, dried mint, vegetable oil and eggs. Mix well with hands.
- Use whatever pan you like round or square, grease it with butter and add the potato mixture to it and flatten it out. Add two table spoons of flour(distribute it evenly) on top and two slices of butter. Bake for 45 minutes.
Bulgarian cuisine is tasty, satisfying and is known for its simplicity. We have prepared for you the recipe of the traditional Bulgarian cuisine, which is spread in the Rhodope Mountains. They say that in this area the most delicious potatoes are grown. Therefore, the dish is because of what this region is. Patatnik is made of grated potatoes, onions, salt and spearmint, all mixed and cooked on a slow fire - en.wikipedia.org/wiki/Patatnik Delicious!!
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