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Before you jump to Healthy Mix-veg Khichdi recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater
The majority of us have a fairly good idea about what healthy eating is: plenty of fruits and vegetables and not as much fat and sugar. Nevertheless, in regards to children, knowing what is healthy is only the start. And even if you shop’healthy' it doesn’t follow that your child will willingly eat it.
There’s hope. Children need some additional encouragement and guidance alongside a few of the strategies your child is guaranteed to eat healthy.
Make a gatekeeper.
It is likely the easiest way to get your children to eat healthy is to eliminate the less-healthy options. Take control over what food and snack choices are in your home. If a child is hungry they’ll eat it when there isn’t another alternative. Perhaps you have heard of a child starving to death because his parents would not feed him potato chips?
Keep healthy food in sight.
As for those less-than-good-for-you foods, keep them in high cabinets and from your child’s reach. Arrange your refrigerator and cabinets to ensure healthy foods will be the primary foods that you see. In the event you choose to have some unhealthy choices in the home keep them out of sight and you and your children are going to be much less inclined to choose them as an option.
Make healthy food convenient.
Wholesome foods, particularly fruits and vegetables need little preparation which is great for your own’starving' kid and you. Have a fruit basket in eye level about the counter at all times or have a container with carrots and celery sticks ready to go in the fridge. You may be surprised at how many more fruits and vegetables your kid will eat simply by having them visible and easy to grab.
Make learning about meals pleasure.
Taking some of the mystery from where foods come from may work wonders for some discerning eaters. Teach household foods together, have your child mix the ingredients and serve the food to the remainder of the household. Plant a vegetable garden for a family project and set your kid responsible for watering and picking the ripe vegetables. Kids that are involved are more inclined to be a willing participant in the eating procedure.
Keep an eye on Portion sizes.
Parents frequently stress over how much their children should be eating. Whether you’re trying to acquire a discerning eater to have a bite of green or limit the total quantity of dessert that your sweet-toothed kid wants watching portions is necessary. Knowing the extent of a healthy part will give you some needed perspective.
Set a healthy example.
Keep in mind that eating meals together is not only a terrific way to grab on your family’s day it is also the ideal time to role-model healthy eating habits. Children learn by watching their parents…That’s food for thought!
We hope you got insight from reading it, now let’s go back to healthy mix-veg khichdi recipe. You can have healthy mix-veg khichdi using 13 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Healthy Mix-veg Khichdi:
- You need 1 cup Rice
- Get 1 cup Moong dal
- Provide 1/2 cup Chopped capsicum
- Provide 1/2 cup Green peas
- Get 1/2 cup Chopped potato
- Take 1 cup Chopped tomato
- Provide 1 Green chilly
- Take Salt
- Get Asafoetida
- Prepare Mustard seeds
- Use Cumin seeds
- Get 1 tbsp Curry leaves
- Prepare 1 tsp Ghee
Instructions to make Healthy Mix-veg Khichdi:
- Soak Moong dal & Rice for about 1/2 hour.
- Add soaked rice & chopped vegetables in pressure cooker.
- Add salt and water & pressure cook.
- After 2 whistles turn off gas stove.
- Take tempering pan & add ghee in it. Put it on gas stove. Once ghee melts, add cumin seeds, mustard seeds, asafoetida, curry leaves. When it starts to crackle add it to cooked khichdi.
- Serve hot with curd/buttermilk.
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