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Delicious & Very Healthy Veg. Khichdi/ kids Special Recipe
Delicious & Very Healthy Veg. Khichdi/ kids Special Recipe

Before you jump to Delicious & Very Healthy Veg. Khichdi/ kids Special Recipe recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater

The majority of us have a fairly good idea about what healthy eating is: plenty of fruits and vegetables and not too much fat and glucose. Nevertheless, when it comes to children, knowing what is healthy is only the start. And even in the event you keep’healthy' it doesn’t indicate that your kid will willingly eat it.

There is hope. Kids need some extra encouragement and advice along with a few of those strategies your child is guaranteed to eat healthy.

Be a gatekeeper.

It is likely the easiest way to get your kids to eat healthy is to remove the less-healthy choices. Take control over what food and snack options are in your property. If a kid is hungry they will eat it whenever there isn’t an alternative. Have you ever heard of a child starving to death since his parents wouldn’t feed him potato chips?

Keep healthy food in sight.

As for those less-than-good-for-you foods, keep them high cabinets and out of your child’s reach. Organize your fridge and cabinets so that healthy foods are the primary foods that you see. In the event you choose to have some unhealthy choices in the home keep them out of sight and you and your kids are going to be much less likely to choose them as an option.

Make healthy food convenient.

Wholesome foods, especially fruits and vegetables need little preparation which is terrific for your’starving' child and you. You could be surprised at how many more fruits and vegetables your child will consume simply by using them visible and easy to catch.

Make learning about meals fun.

Select a vegetable garden for a family job and put your kid in charge of watering and picking the ripe vegetables. Kids that are involved are more inclined to be a willing player during the ingestion process.

Keep Your Eye on Portion sizes.

Parents often stress how much their kids should be eating. Whether you’re trying to receive a selective eater to take a bite of green or restrict the total quantity of dessert that your sweet-toothed kid wants watching portions is essential. Knowing the size of a healthy portion will give you some essential perspective.

Set a healthy example.

Remember that eating foods together is not just a terrific way to grab on your loved ones day it’s also the ideal time to role-model healthy eating habits.

We hope you got benefit from reading it, now let’s go back to delicious & very healthy veg. khichdi/ kids special recipe recipe. You can cook delicious & very healthy veg. khichdi/ kids special recipe using 12 ingredients and 12 steps. Here is how you cook it.

The ingredients needed to cook Delicious & Very Healthy Veg. Khichdi/ kids Special Recipe:
  1. Take 1/2 cup Soaked Rice
  2. You need 1/2 cup Soaked moong dal
  3. Get 1/2 cup Palak
  4. Use 1 tsp Jeera
  5. Prepare 1/4 tsp Haldi / turmeric powder
  6. Provide 4-5 Black pepper
  7. You need 2 Cloves
  8. Prepare 1 cup mix veg
  9. Prepare As needed Carrot, beans, green peas, pumpkin, potato etc
  10. Prepare 1/2 tsp Salt
  11. Provide 4 pinch Hing / asafoetida
  12. Take 3 cup Water
Instructions to make Delicious & Very Healthy Veg. Khichdi/ kids Special Recipe:
  1. Put soked rice & dal in mixer grinder and grind in to rough paste
  2. Put all vegetables in mixer grinder and grind in to rough paste
  3. Heat a pan with ghee
  4. Add black pepper & cloves
  5. Now add jeera & hing
  6. Add vegetable paste and fry 2 min
  7. Add rice & dal paste
  8. Add haldi powder
  9. Fry 2 to 3 min. On low flame
  10. Add water
  11. Mix well
  12. Cover and cook for 20 min on low flame

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